Jenn Hand's Blog: Find Freedom Around Food, Weight, Body, and Eating
Afraid of People Judging Your Body in an Outfit? Four Tips To Help

Afraid of People Judging Your Body in an Outfit? Four Tips To Help

You know when you're wearing something you don't feel comfortable in and you can't help but think that people are judging your body?   It could be at the gym when you wonder if people are criticizing your body... Or at an event where you feel uncomfortable in...

Have A Hard Time Accepting Your Current Weight?

Have A Hard Time Accepting Your Current Weight?

When we have a tough time accepting our current weight, it can make us want to diet again. (Why? Because diets promise quick fixes and even if we know they don't work, it's still so insanely tempting!) This idea of "normal eating" and "being unhappy with my body" can...

A Real Time Account of Feeling Emotions Instead of Eating

A Real Time Account of Feeling Emotions Instead of Eating

So what does it actually look like to NOT turn to food when we're upset? I'm diving into a real life play by play of feeling emotions instead of eating in today's podcast. These last few days, I've felt a ton of emotions I don't want to feel. I'm chalking it up to...

Weekend Eating: Here’s How To Feel in Control

Weekend Eating: Here’s How To Feel in Control

Ahhh weekend eating. The time of the week where we can let our guards down, relax our eating a bit and... ...feel out of control, overeat, then want to start over Monday. I used to try REALLY hard to eat "perfectly" Monday through Friday and then it would backfire...

You’re Unmotivated To Make Health Changes. (Here’s What To Do)

You’re Unmotivated To Make Health Changes. (Here’s What To Do)

What do you do when you feel unmotivated to make health changes? You know…those times you feel overwhelmed, frustrated, and completely uninterested in doing anything that you know you “should” do to be healthy? (And we've all been there before at some point in this...

When Your Food Journey Isn’t Happening on Your Timeline

When Your Food Journey Isn’t Happening on Your Timeline

Do you have a timeline in your head of how fast this food journey should happen? If you're anything like me, your timeline is NOT actually happening the way you thought it would. AKA...it's not unfolding as fast as you want it. Speaking from my own story &...

Here’s How To Let Go of Holiday Food Guilt

Here’s How To Let Go of Holiday Food Guilt

This time of year it's easy to wracked with some serious guilt around food. So how do you let go of holiday food guilt? That's what we're talking about in today's podcast! I'm talking four tips to help you let go of any food guilt as you navigate the holiday season :)...

Meet Jenn

non-diet nutritionist. food freedom + body love coach. author.

GET YOUR COPY TODAY!

INTERESTED IN 1:1? SCHEDULE A CALL

LISTEN TO THE PODCAST