What Are Some Healthy Meals for Weight Loss?
Use these meal ideas as a place to start. Add in whatever feels more nourishing, balanced or satisfying to help you on your weight journey!
What Yogurt Is Healthy for Weight Loss?
When we’re moving towards finding a peaceful and sane relationship to food, we learn how to eat foods that are nourishing, energizing and satisfying for our own bodies. Yogurt is a wonderful food that offers several health benefits, thanks to its rich nutrient profile and probiotics.
What Is a Good Healthy Diet for Weight Loss?
My philosophy is always to ditch the diet. Diets are restrictive, rigid, and set up for us to fail. If you go on something, inevitably you go off, left wondering what was wrong with you if you couldn’t stick to the plan. So my work is centered around helping you find a way of eating that is nourishing, nutritious AND sustainable for the long haul.
How Holistic Weight Loss Helps You Lose Weight
Holistic weight looks at the physical, mental, emotional and spiritual aspects of food, body and weight and takes all of you into account.
How To Stop Emotional Eating at Work
Work can be a big trigger for many women. In my very first office job, my coworker next door had a candy dish filled with Hershey kisses. I would raid her candy dish daily when I was stressed, bored, or frustrated with something at work.
How To Stop Boredom and Emotional Eating
Boredom eating was a big trigger for me when I struggled with emotional eating. I didn’t learn what to “do” when you felt bored and so I usually ended up eating
How To Realistically Stop Emotional Eating
In my own journey, working through emotional eating was a key part of my healing. Addressing emotional eating involves acknowledging the emotional triggers that lead to it and finding healthier ways to cope with these feelings.
What Is the Best Way to Understand and Stop Emotional Eating?
Emotional eating is a craving for food driven by emotional needs or feelings, rather than actual physical hunger. It differs from regular hunger, which is the body’s signal that it needs energy, often accompanied by stomach growling or low energy.
Hi, I’m Jenn Hand
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