Jenn Hand's Blog: Find Freedom Around Food, Weight, Body, and Eating
“I Can’t Stop Thinking About Food All. Day. Long…”

“I Can’t Stop Thinking About Food All. Day. Long…”

What's the biggest source of anxiety and angst on this path? Feeling obsessed with food. Feeling like every moment of every day is spent planning, counting, scheming, and dreaming of what you can/can't eat next or feeling like you can't stop thinking about food....

Do You Stress Eat? Seven Things To Help You Cope

Do You Stress Eat? Seven Things To Help You Cope

Do you stress eat and find yourself turning to food when you're overwhelmed? It's a stressful time--homeschooling, virtual school, working parents, weird job transitions, the ever-changing Covid landscape... It's a lot. And for those of us who battle food...? Well,...

“I Blew It…” (How To Keep Your Eating Under Control)

“I Blew It…” (How To Keep Your Eating Under Control)

Do you find yourself saying "oh man, I blew it, I may as well finish the [insert delicious dessert here] and start over tomorrow?" I said this probably 7 times a day when I was trying to stop dieting and binging! Here's how to shift out of the "I blew it" mindset and...

Do You Want To Lose Weight More Than Anything?

Do You Want To Lose Weight More Than Anything?

Do thoughts of weight loss dominate your thinking? Do you want to lose weight more than anything? Almost every single woman I work with tells me the same thing… I just can’t be happy with myself until I lose the weight I’ve gained. I feel so disgusting in my body and...

5 Tips For When You Feel Uncomfortable In Your Body

5 Tips For When You Feel Uncomfortable In Your Body

You know those moments where you just feel uncomfortable in your body? It's that feeling--the itchiness, the angst, the "I want to be in a different body"--that can be really challenging on this path. It's not just weight gain that can send us into that feeling; it...

3 Things To Teach Kids Around Body & Food

3 Things To Teach Kids Around Body & Food

What if you grew up never having gone on your first diet? >If you didn't learn salads as "good" and cookies as "bad"? >If you didn't associate worth with size? >If you never got it stuck in your head that "I need to lose weight because my body isn't good...

3 Tips To Handle Weight Gain

3 Tips To Handle Weight Gain

If you're working to stop dieting, there is typically 1) the fear of weight gain and/or 2) actual weight gain. Today's episode addresses #2! If you've gained weight, here are three tips to help you handle it.    [podcast...

Do You Label Food As Good and Bad?

Do You Label Food As Good and Bad?

When we’ve been in the diet world for some time, our brains become trained to think of food as good and bad. Broccoli? Good Cake? Bad Salad? Good Bread? Bad When we’re working to stop dieting, it can be insanely challenging to train our brains to stop defaulting into...

Meet Jenn

non-diet nutritionist. food freedom + body love coach. author.

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