How To End Binge Eating Forever
Ending binge eating permanently involves a multifaceted approach that combines behavioral changes, emotional management, and sometimes professional guidance.
What To Ask a Holistic Doctor About Weight Loss
If you’re working with a holistic practitioner to help you find sustainable weight loss, here are some good questions to ask.
What Is a Healthy Dessert for Weight Loss?
My approach is all about balance and moderation. If you cut out desserts, we usually rebel against the rule because we aren’t able to maintain the strict adherence to omitting something 100%. Building in satisfying, nutritious desserts, and yes, having a piece of cake at a birthday party is something you can still do and find a comfortable weight.
How To Stop Weekend Binge Eating
I would be SO good during the week–I stuck to my food plans, I exercised religiously, and I’d say no to all sugar. But come the weekend? Rules were off the table. It seems as if I spiraled into a weekend binge and couldn’t control myself.
How To Stop Binge Eating After Work
If you struggle to stop snacking once you get home from work (or once your laptop is closed as a remote worker), here are 5 tips to help!
Missing Food as a Way to Soothe
I used to ache for what food did for me--take away my pain, soothe my heartbreak and comfort my inner emptiness. How do we move forward on this path and deal with the "hard" stuff when we miss what food does for us? I've talked to countless women about this...
How to Roll with the Punches Around Food
We all have a perfect idea of how the day should go--we'll eat these things at these times and we have a plan of what will happen. What happens when life throws you a curve ball? Or something unexpected comes your way? Here are 4 tips to help you roll with the punches...
What Is a Binge Eating Episode?
A binge eating episode typically consists of eating while feeling out of control, eating large amounts of food due to other reasons besides hunger, eating quickly, and feeling uncomfortably full.
Hi, I’m Jenn Hand
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