When Eating What You Want Isn’t Working

Jun 10, 2020 | featured, Food 'n Stuff, Nourishment and Self Care

I know I talk a lot about letting go of dieting and eating for satisfaction.  And I’m all about learning the whole “eat intuitively” and trying to figure out how to listen to what your body really needs and wants. But what happens when eating what...

4 Tips To Feel Your Emotions Without Turning To Food

Feb 18, 2020 | Emotions and Eating, featured, Podcast

The other day someone asked me if I still emotionally ate. “Well,” I said. “The reality is even ‘normal’ eaters emotionally eat every now and then!” And I’m only human so… The short answer is yes, I do occasionally. The...

When You Can’t Face Your Body In The Mirror (Here’s What To Do)

The Most Important Lesson You’ll Ever Learn On This Food Journey

Oct 15, 2019 | featured, Life Lessons

When I first began dealing with all my “food/body stuff”, I was determined to do exactly what my therapist told me to do to “become” a normal eater who loved her body. I was so exhausted from battling myself every day, weary from thinking about...

Why Is Overeating At Night Such a Hard Habit To Break?

Jul 10, 2019 | Emotions and Eating, featured

I just wrapped up the “How To Stop Overeating At Night” challenge and I was reflecting back on my own journey in letting go of one of my biggest struggles: night bingeing. It’s easy to promise ourselves we really won’t eat (at night). But why...

Think You Need To Lose Weight For An Upcoming Event?

Aug 1, 2017 | Body Beliefs, featured, Life Lessons

Whether it’s a wedding, a work event, a reunion, or some other special occasion, there’s this idea we can have when we aren’t 100% happy with our bodies: we think we need to lose weight for an upcoming event. There’s a certain seduction to losing weight or...