Feb 17, 2021 | Body Beliefs, featured, Freedom From Dieting
When we have a tough time accepting our current weight, it can make us want to diet again. (Why? Because diets promise quick fixes and even if we know they don’t work, it’s still so insanely tempting!) This idea of “normal eating” and...
Feb 9, 2021 | Freedom From Dieting, Life Lessons, Podcast
So what does it actually look like to NOT turn to food when we’re upset? I’m diving into a real life play by play of feeling emotions instead of eating in today’s podcast. These last few days, I’ve felt a ton of emotions I don’t want to...
Jan 25, 2021 | Food 'n Stuff, Freedom From Dieting, Podcast
Ahhh weekend eating. The time of the week where we can let our guards down, relax our eating a bit and… …feel out of control, overeat, then want to start over Monday. I used to try REALLY hard to eat “perfectly” Monday through Friday and then...
Dec 8, 2020 | Freedom From Dieting, Podcast
Often times when we swear off dieting, we get stuck in the “screw it, I’ll eat what I want” mentality. We are done with points, counting, restriction and dieting, but haven’t yet gotten into the balance and freedom we so desperately crave. This...
Dec 2, 2020 | Freedom From Dieting
I’ve tried to count how many times this last month I thought about dieting in some form or fashion. By dieting, I don’t mean a full blown “I’m cutting out carbs or going on Paleo”. I mean more of a “hmmm, I should really try to eat super healthy and perfectly”....
Nov 24, 2020 | Freedom From Dieting, Life Lessons, Podcast
Oh the frustrations and angst on this path can be challenging. I wanted to give up approximately 4,678 times during my own journey. I am so so so glad I didn’t. Why? Because this IS the path that gives you want you truly want: freedom. In honor of the 100th...
