Jan 12, 2022 | Body Beliefs, Freedom From Dieting, Podcast
Have you ever gotten on the scale or glanced at your reflection in the mirror and have it completely ruin your day? Maybe you’ve had a few days where you feel pretty good and decide to “check in” on your progress. One glance or hop on the scale and...
Dec 8, 2021 | Food 'n Stuff, Freedom From Dieting
Written by Jenn Hand, NBC-HWC If you’re reading this blog you’re probably wondering exactly how to stop bingeing at night. Well you’re in luck, because that’s something I’ve helped many of my clients overcome. I recently received an email...
Nov 30, 2021 | Freedom From Dieting, Life Lessons, Podcast
A quick check in question: what’s your relationship to exercise? For some women, exercise can mimic the diet mentality. (AKA the all or nothing type of thinking) Some women are in the “excessive, use it to burn something off, to not feel guilty”...
Nov 22, 2021 | Emotions and Eating, Freedom From Dieting
It is hard to let go of holiday food guilt. For some reason, we think we have to be really “good” around food. But enter the holiday Trifecta of dessert overload and it can be challenging: Halloween + Thanksgiving + December holidays = lots of sweets. I...
Oct 10, 2021 | Emotions and Eating, featured, Freedom From Dieting, Nourishment and Self Care
I used to think that food was the only thing I could depend on. It was my go-to coping mechanism when I had to deal with anything. A bad breakup? Bust out the ice cream. Stretches of loneliness that seemed to last forever? Get out the jar of peanut butter. Anxiety...
Sep 20, 2021 | Freedom From Dieting, Podcast
A woman emailed me to say she was struggling: “I’m having a hard time letting go of adhering to a program or following some sort of rule; I use dieting as a security blanket.” I have never heard dieting explained this way and I thought it was...
