Why We Struggle with Intuitive Eating (And Tips To Help!)

Oct 6, 2020 | Freedom From Dieting, Podcast

Why do we struggle with intuitive eating? Women often come to me and tell me they just can’t “get it”. They stumble upon Intuitive Eating (or what I call “Normal” Eating–more on that in the podcast!)… …think they...

“I Can’t Stop Thinking About Food All. Day. Long…”

Sep 8, 2020 | Freedom From Dieting

What’s the biggest source of anxiety and angst on this path? Feeling obsessed with food. Feeling like every moment of every day is spent planning, counting, scheming, and dreaming of what you can/can’t eat next or feeling like you can’t stop thinking...

“I Blew It…” (How To Keep Your Eating Under Control)

Aug 25, 2020 | Freedom From Dieting

Do you find yourself saying “oh man, I blew it, I may as well finish the [insert delicious dessert here] and start over tomorrow?” I said this probably 7 times a day when I was trying to stop dieting and binging! Here’s how to shift out of the...

Do You Want To Lose Weight More Than Anything?

Aug 17, 2020 | Body Beliefs, Freedom From Dieting

Do thoughts of weight loss dominate your thinking? Do you want to lose weight more than anything? Almost every single woman I work with tells me the same thing… I just can’t be happy with myself until I lose the weight I’ve gained. I feel so disgusting in my body and...

3 Tips To Handle Weight Gain

Jul 7, 2020 | Body Beliefs, Freedom From Dieting, Podcast

If you’re working to stop dieting, there is typically 1) the fear of weight gain and/or 2) actual weight gain. Today’s episode addresses #2! If you’ve gained weight, here are three tips to help you handle it. ...

Do You Label Food As Good and Bad?

Jul 6, 2020 | Food 'n Stuff, Freedom From Dieting, Podcast

When we’ve been in the diet world for some time, our brains become trained to think of food as good and bad. Broccoli? Good Cake? Bad Salad? Good Bread? Bad When we’re working to stop dieting, it can be insanely challenging to train our brains to stop defaulting into...