When You Can’t Break Out of the Binge Cycle…

When You Can’t Break Out of the Binge Cycle…

You know those times when it seems like no matter what you do, you just cannot break out of the binge cycle? You swear on everything you own that you won’t do it tomorrow, but then come 7 pm all of your willpower goes out the window and you cannot stop wandering...
Can You Answer These Questions?

Can You Answer These Questions?

Here are some questions I want you to think about: How do you balance what you “should” eat with what tastes good? What does it take to actually feel in control around food? What is the one mindset shift you need to stop¬†comparing your body to others? How...
What The Diet Industry Doesn’t Want You To Know

What The Diet Industry Doesn’t Want You To Know

As I was proofing the final version of my book (due out on March 12th!), I was also reflecting on my own journey. Writing the book had me revisiting a lot of personal stories and struggles. (I’m sharing it all in the book!) I was thinking of the 21 year old me,...