Freedom From Dieting Archives - Page 2 of 17 - Jenn Hand
Why Is Not Dieting So Damn Hard?

Why Is Not Dieting So Damn Hard?

I’ve tried to count how many times this last month I thought about dieting in some form or fashion. By dieting, I don’t mean a full blown “I’m cutting out carbs or going on Paleo”. I mean more of a “hmmm, I should really try to eat super healthy and perfectly”....
How To Deal With Food Anxiety

How To Deal With Food Anxiety

You know that anxious feeling you get when you have a weekend away, a dinner party or some other event with a lot of food? (It can trigger anxiety and fear, which keeps us stuck and not able to deal with food anxiety!) It could be stress that you’ll eat too...