Dec 2, 2020 | Freedom From Dieting
I’ve tried to count how many times this last month I thought about dieting in some form or fashion. By dieting, I don’t mean a full blown “I’m cutting out carbs or going on Paleo”. I mean more of a “hmmm, I should really try to eat super healthy and perfectly”....
Nov 24, 2020 | Freedom From Dieting, Life Lessons, Podcast
Oh the frustrations and angst on this path can be challenging. I wanted to give up approximately 4,678 times during my own journey. I am so so so glad I didn’t. Why? Because this IS the path that gives you want you truly want: freedom. In honor of the 100th...
Nov 3, 2020 | Emotions and Eating, Freedom From Dieting, Podcast
We all get those urges where we just have to have the candy/dessert/(insert food we want)–but how should we actually deal with cravings? Do we ignore them? Try to make them go away? Give in? I’ve had quite a few cravings lately (Halloween candy, feeling...
Oct 27, 2020 | Freedom From Dieting, Podcast
You know that anxious feeling you get when you have a weekend away, a dinner party or some other event with a lot of food? (It can trigger anxiety and fear, which keeps us stuck and not able to deal with food anxiety!) It could be stress that you’ll eat too...
Oct 6, 2020 | Freedom From Dieting, Podcast
Why do we struggle with intuitive eating? Women often come to me and tell me they just can’t “get it”. They stumble upon Intuitive Eating (or what I call “Normal” Eating–more on that in the podcast!)… …think they...
Sep 8, 2020 | Freedom From Dieting
What’s the biggest source of anxiety and angst on this path? Feeling obsessed with food. Feeling like every moment of every day is spent planning, counting, scheming, and dreaming of what you can/can’t eat next or feeling like you can’t stop thinking...
