Sep 10, 2019 | Freedom From Dieting, Podcast
There are a million diet programs, meal plans, and nutrition advice out there when it comes to food. So how do you find a way of eating that works for you? It can be so damn confusing when you google “best way of eating” or “how to eat to...
Sep 4, 2019 | Freedom From Dieting, Podcast
Have you ever been locked in that mental food battle…. You know, where your mind says “SALAD” and your craving says “SANDWICH WITH CHIPS” (and then you end up inhaling 5 cookies instead because the voices in your head get louder, more...
Aug 27, 2019 | Body Beliefs, featured, Freedom From Dieting
When we have a tough time accepting our current weight, it can make us want to diet again. (Why? Because diets promise quick fixes and even if we know they don’t work, it’s still so insanely tempting!) This idea of “normal eating” and...
Jul 31, 2019 | Freedom From Dieting, Podcast
Sometimes we can get to a point where we think, “I’ve been ‘doing’ Intuitive Eating for X weeks/months/years, so why haven’t I lost the weight yet?!”And we get frustrated about not losing weight. I know for me, the more I cared...
Apr 19, 2019 | Food 'n Stuff, Freedom From Dieting, Podcast
This is sort of a trick question…because there really is no right or wrong answer 🙂 Here it is: if you didn’t fear weight gain, what would you eat? If calories didn’t count, if no food “made” you gain weight, if there weren’t...
Apr 15, 2019 | Freedom From Dieting
You know those times when it seems like no matter what you do, you just cannot break out of the binge cycle? You swear on everything you own that you won’t do it tomorrow, but then come 7 pm all of your willpower goes out the window and you cannot stop wandering...
