Jan 28, 2015 | Food 'n Stuff, Freedom From Dieting, Nourishment and Self Care
Throughout the years I struggled with food, battled my weight, and hated my body, books became my lifeline. I devoured anything related to helping me not feel like a crazy person around food. My sister still makes fun of my ridiculous (read: excessive) collection of...
Nov 25, 2014 | Nourishment and Self Care
Happy Thanksgiving! It’s almost Turkey Day here in the US, and I am headed to Pittsburgh to spend some QT with the fam (and to see my 5 nieces and nephews, who I can’t wait to squeeze 🙂 ) Thanksgiving is one of those times when even the people who are...
Nov 19, 2014 | Life Lessons, Nourishment and Self Care
In my blog post from last week, I outlined why the urge to eat the entire bag of Wheat Thins is message; it’s a signal to stop and look a little bit deeper to see what’s going on inside. This frantic, compulsive feeling can be taken care of when you begin taking...
Nov 5, 2014 | Body Beliefs, Nourishment and Self Care
In the past few years, it seems as if more and more companies/songs/advertising are hopping on the “love your body” campaign. You know the ones. Dove’s advertising showcasing women of all sizes. Victoria’s Secret’s “I love my body” commercial....
Oct 14, 2014 | Emotions and Eating, Nourishment and Self Care
Aaaaand I’m back. I had a wonderful vacation in St. Thomas filled with lots of doing nothing, lying on the beach, staring at the ocean, and reading Harry Potter (officially as obsessed as The Hunger Games).  With vacation, of course, comes “vacation eating”....
Oct 1, 2014 | Life Lessons, Nourishment and Self Care
When we get so wrapped up in our to-do’s, life can become a series of never-ending things we need to check off our lists. It’s impossible to get everything done and easy to get overwhelmed. Here is what was on my “Things to Do Today” List: (Note: I’m trying to...
Sep 17, 2014 | Body Beliefs, Nourishment and Self Care
I know when you’re battling your weight, it’s hard to believe that anyone can love you at the weight you are. And I know the whole “just love and accept your body” culture is MUCH easier said than done. I want to tell you some things about this I wish...
Jul 23, 2014 | Body Beliefs, Nourishment and Self Care
If there is one change over the years that’s brought huge shifts in my life, I would have to say it’s been my diligent effort to let go of my obsession with weighing myself. I used to be a slave to the scale. I weighed myself in the morning, after a big meal, after I...
Jul 9, 2014 | Food 'n Stuff, Freedom From Dieting, Nourishment and Self Care
I have two awesome announcements for you today. 1. Healing From Within has OFFICIALLY opened its doors! I’m super excited for this program to finally be shared with the world. I began my business with this idea and it is finally come to fruition!  It is an 8-week...
Dec 4, 2013 | Nourishment and Self Care, Uncategorized
Once upon a time (not too long ago), I was “that girl” at the gym-the girl that spent forever and a day on the elliptical machine. I had a very scheduled, rigid routine, and devoted my gym time strictly adhering to this regimen. Day in and day out, I dreaded the...