Have you ever gotten on the scale or glanced at your reflection in the mirror and have it completely ruin your day?
Maybe you’ve had a few days where you feel pretty good and decide to “check in” on your progress.
One glance or hop on the scale and BAM, it sends us spiraling into a rabbit hole of negative thoughts.
That negative spiral can derail our best laid plans, sink us into a dark place and keep us stuck at thinking we’re a “failure”.
So does the scale or mirror ruin your day? Check out these four things to help!
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