4 Tips To Feel Your Emotions Without Turning To Food

Download This Episode When we stop dieting (or are trying to!), eating what we want is a terrifying notion. We think it means going off the rails, overeating until we pop, and inhaling everything in sight. I’m here to dispel that myth to help you start to see what eating what you want actually means (so that you can continue to let go of dieting and tune into your body!)