How to Move Through Fear on The Path to Food Freedom

On our path towards “normal” eating, there is usually a lot of fear. How do you move through fear on the path to freedom?

That’s what we’re talking about in today’s podcast!

We usually fear weight gain, rusting ourselves, bingeing, judgement around our bodies, comments from others

And that’s just the start of the list!

How do you move through fear when you’re working towards being more free?

Here are four tips to help!