How To Not Stress Eat in Times of Uncertainty - Jenn Hand

When we get caught up in worry, fear, anxiety and stress, it can lead to using our coping mechanism:

Soothing ourselves with food.

With everything that’s going on in the world, I wanted to give a few tips to help you move through uncertainty without eating.

Can you get through this stressful time without turning to food?

YES! Here are 3 Tips to help. ?♥️