Perfectionism shows up in so many areas of our lives: around our food, in the way we view our bodies, in who we think we need to be, in our career, in raising a family, and in having to be/do/have it “all” on our own.

We had an incredible discussion in the Normal Eaters Club (our theme was Overcoming Perfectionism) and I’m sharing insights about that convo in this episode! (Plus 3 questions to help you start to overcome perfectionism).