Ok, let me be honest. You may resist what I’m going to talk about. You may come up with every excuse in the book as to why you can’t do it.

(I’m only talking from personal experience! 😉 )

But this conversation has come up again and again in the work I do.

In order to change our relationship to how we eat, to WHAT we eat, to how we see our bodies, to well, basically everything, we must do THIS.