Weekend Eating: Here's How To Feel In Control

Ahhh weekend eating. The time of the week where we can let our guards down, relax our eating a bit and…

…feel out of control, overeat, then want to start over Monday.

I used to try REALLY hard to eat “perfectly” Monday through Friday and then it would backfire & I’d spin wildly out of control.

So how do you eat “normally” on the weekends?

Tune into today’s podcast for tips to help!