Ahhh weekend eating. The time of the week where we can let our guards down, relax our eating a bit and…

…feel out of control, overeat, then want to start over Monday.

I used to try REALLY hard to eat “perfectly” Monday through Friday and then it would backfire & I’d spin wildly out of control.

So how do you eat “normally” on the weekends?

Tune into today’s podcast for tips to help!

If you’d like to explore filling the void without food, check out the exploration here.