Have you ever been locked in that mental food battle….

You know, where your mind says “SALAD” and your craving says “SANDWICH WITH CHIPS” (and then you end up inhaling 5 cookies instead because the voices in your head get louder, more annoying and you just want them to shut up?!)

I’ve probably had those mental battles in my head thousands of times over the years. Trying to figure out what to eat can keep you stuck, with no “good” decision ever reached.

The next time you need help deciding what to eat? Ask yourself these 3 questions 🙂


PS-I’m hosting a brand new small group program beginning October 7th (Food & Body Mastermind). Make sure you’re on my email list to get all the info if you’re interested!