You know when you just feel plain exhausted thinking about food?
Maybe it’s the fears of weight gain and anxieties of the food battle (what you should/shouldn’t eat).
Or it’s the criticism of yourself and how you’re not “getting” it fast enough.
Maybe it’s the stress of trying to be really “good” because you have a big event or vacation coming up.
Whatever it is, today’s podcast is a must listen if you feel exhausted thinking about food!
If you wanna get unstuck, grab the “7 Biggest Obstacles to Making Peace with Food & How to Overcome Them” e-book and workbook!
Hi Jenn, I’m trying to loose about 10kg but just can’t, I’m 62 yrs old, had total Hysterectomy 11yrs ago. Plz help me. Thank you Lalitha