You what what is SO mind numbingly frustrating?! When you know what to do but can’t make it stick…
I had a long list of things I knew I “should” do:
- Don’t turn to food when I’m stressed
- Stop myself after one bowl of ice cream
- Eat vegetables with every meal
- Don’t eat a lot of sugar
- Exercise 4-5x a week
Why is it so hard to shift from the knowing in our heads to doing it in life?!
In today’s episode, I explain why and share some tidbits to help you change this.
This is for the “you know what to do but can’t make it stick” people 🙂
(**Which is most likely all of us in some form or fashion!)
PS–If you haven’t yet read the “How to Be a Normal Eater” book or the “7 Biggest Obstacles to Making Peace with Food & How to Overcome Them?“, whatchya waiting for?! 🙂