4 Tips To Feel Your Emotions Without Turning To Food

It’s that time of year where many people get motivated to make a New Year’s resolution. The start of a year holds the promise of something new: a fresh start, a ‘better’ you, weight loss, a smaller body, healthier habits, etc. I just posted a bit on Instagram about how I’m rebelling against resolutions this year (I just started Instagram…does posting get easier?! It’s still so hard for me to share thoughts and feelings!  But this year I’m not making a resolution. I’ve spent many many years making resolutions from “I am doing Weight Watchers for 6 weeks” to “I will go to the gym every day for at least 5 days” to “I’ll cut out sugar” to “This is my year to finally stop binging“. Except none of them ever lasted! (Because they were the “wrong” kind of resolutions to make).

So if you ARE thinking of making a resolution this year, make sure you ask yourself these 3 questions!