The single sessions are for those looking for guidance on a smaller scale. The 3 month option is a much deeper, more supportive exploration that focuses on multiple topics for lasting change. 

Neither option is “better” or “worse”–it just depends on what you need! Book the single session if you’re stuck, need immediately guidance on an issue or have worked with me before and want additional support. Consider the 3 month option if you want consistent accountability, support and depth in resolving where you’re stuck.

When the iPhone first came out and you heard a phone cost $800, what was your reaction? (You probably gasped and said “I’m never spending $800 on a phone!”). But when you realized all of the benefits and features it had, it made sense. It was a camera, a computer, a phone, and your own personal entertainment device all in one!

My 3-month coaching package is similar. You get weekly sessions, access to me 24/7, notes to take with you, tailored assignments, exercises to explore, surprise bonuses along the way, and any other tools I think will help you move forward.

I teach you how to find freedom and guide you towards living the life you were meant to deserve. The value of this cannot be put into words. You get your LIFE back.

I have spent thousands of dollars on my own coaching, therapy, “life lessons” (aka diet programs!), graduate work in nutrition, and other tools that have helped me heal. I’m here to impart that wisdom to you and guide you to freedom ?

Price is all relative. Last year, I spent $7,000 working with a business coach and it was worth every penny. I soared to new heights and she helped me reach a level I wouldn’t have been able to achieve on my own. A week’s vacation can cost $5000. A shopping spree may total $1000. It’s all relative and it’s all about looking at the RESULT you get from it ?

You may lose weight and you may not. Some women I’ve worked with have lost weight. Others have stayed where they are. And a few have gained weight (they were more on the restricting end of the spectrum). It depends on where you are in your journey and about a thousand other factors (metabolism, life situation, listening to hunger/fullness cues, biology, stress, etc)

My coaching isn’t about weight loss. Will the “yes, but I want to lose weight” thoughts come up when we work together? Of course. That’s usually why we diet in the first place! But we’ll go much deeper into these thoughts and beliefs around weight (including learning how to accept your body, enjoying food, listening to your body, letting go of perfectionism, and more).

I firmly stand in my knowing that every woman (no matter how deep these issues run) can find freedom around food. Please note, though, that this process does require “work”. This program is not a magic pill that you will swallow and come out “healed”. I wish it were that easy! It will require a lot of self-exploration, honesty, and healing emotional wounds.

Coaching isn’t for the faint of heart. It requires commitment, vulnerability, and a willingness to step outside your comfort zone. ***The payoff for this work, though is pure, unbridled FREEDOM, more confidence in yourself, acceptance and self-love, letting go of binging, and enjoying your life, your family, and most importantly…YOURSELF!