What About the Failures?

What About the Failures?

Last night, a close friend and I were talking about “failures”. Namely, our business ventures that flopped big time and how no one seems to talk about them. You hear of the “big wins” in the media–how someone went from a side hustle to...
An Example of Normal Eating

An Example of Normal Eating

I remember when I first began this journey, I wanted to know what/how normal people ate. I simply couldn’t believe anyone who actually ate real food  (i.e. wasn’t on a diet) could lose/maintain a “normal” size. I had been practicing the...
How to Know When to Stop Eating

How to Know When to Stop Eating

When we are trying to let go of dieting and be more “normal” around food, it can be verrrrry challenging to know when to stop eating. Are you supposed to listen to your body? Measure or count something? Get specific portions? When we’re left with...

How to Stop Bingeing at Night

Written by Jenn Hand, NBC-HWC If you’re reading this blog you’re probably wondering exactly how to stop bingeing at night. Well you’re in luck, because that’s something I’ve helped many of my clients overcome. I recently received an email...