Scared of Losing Control Around Food?

Scared of Losing Control Around Food?

Does it seem like despite your best intentions to stop dieting and be peaceful around food that you’re still scared to let go of control? You may be afraid of gaining weight, bingeing for days on end, or that it’ll trigger a spiral out of control....
What Does It Actually Mean To Eat Healthy?

What Does It Actually Mean To Eat Healthy?

Here’s the thing: we talk about wanting to be healthy, but what does it actually mean to eat healthy? We learn so many things from society about what it’s supposed to look like. We pick up ideas about good foods and bad foods, things we...
The 1 Question To Ask To Stop Overeating At Night

The 1 Question To Ask To Stop Overeating At Night

There are tons of different tips, tools and strategies to stop bingeing or overeating at night. (I talk about some of them in this post) But on today’s episode, I wanted to give you ONE question to focus you and help you tune in to breaking the overeating cycle....