Jun 7, 2022 | Food 'n Stuff, Freedom From Dieting, Podcast
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC If you’ve been in the diet world for any length of time, you know how frustrating the weight battle can be. But what if we’re believing the wrong things about weight loss? After...
May 5, 2022 | Food 'n Stuff, Freedom From Dieting
Last night, a close friend and I were talking about “failures”. Namely, our business ventures that flopped big time and how no one seems to talk about them. You hear of the “big wins” in the media–how someone went from a side hustle to...
Apr 29, 2022 | Food 'n Stuff
I remember when I first began this journey, I wanted to know what/how normal people ate. I simply couldn’t believe anyone who actually ate real food (i.e. wasn’t on a diet) could lose/maintain a “normal” size. I had been practicing the...
Mar 22, 2022 | Food 'n Stuff, Podcast
Ok, here’s the million dollar question…when you have a desire for something you don’t think you “should” eat, should you give in to a craving or just ignore it? When I was trying to stop dieting, I wrestled with serious dessert...
Jan 18, 2022 | Food 'n Stuff, Freedom From Dieting
When we are trying to let go of dieting and be more “normal” around food, it can be verrrrry challenging to know when to stop eating. Are you supposed to listen to your body? Measure or count something? Get specific portions? When we’re left with...
Dec 8, 2021 | Food 'n Stuff, Freedom From Dieting
Written by Jenn Hand, NBC-HWC If you’re reading this blog you’re probably wondering exactly how to stop bingeing at night. Well you’re in luck, because that’s something I’ve helped many of my clients overcome. I recently received an email...
