How To Make a Healthy Salad for Weight Loss

How To Make a Healthy Salad for Weight Loss

In this post, I’ll cover a few different recipes for healthy salads as well as my “philosophy” on how to make a healthy salad for holistic weight loss that’s actually satisfying and won’t lead to cookie cravings in the middle of the...
What Are Some Healthy Meals for Weight Loss?

What Are Some Healthy Meals for Weight Loss?

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC For much of my own struggle with weight, I thought of food as good and bad.  I had 1427 rules and shoulds to follow, which only ended up backfiring because I couldn’t stick to...
What Yogurt Is Healthy for Weight Loss?

What Yogurt Is Healthy for Weight Loss?

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach My philosophy around food is that there are no “bad” foods. When we’re moving toward finding a peaceful and sane relationship with food, we learn how...

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