Mar 13, 2023 | Food 'n Stuff, Freedom From Dieting, Podcast
This is the million dollar question in our day to day lives: should you eat what you want or follow a rule? You may think I’m a big advocate of “eat what you want, screw the rules!” but it’s not quiiiiiite as simple as that 🙂 Because food is...
Feb 14, 2023 | Food 'n Stuff, Life Lessons
I turn 40 in two weeks and with that comes much reflection 🙂 For whatever reason, this birthday is making me think and reflect on my life more than ever before. It may be because my life looks different than I thought (more on that in perhaps a different post!), but...
Feb 2, 2023 | Food 'n Stuff, Freedom From Dieting, Podcast
If you struggle with overeating in social situations, you are not alone. I was recording my book for Audible and so many of my stories involved food anxiety and fear around upcoming events, dinners out, happy hours and other social situations where there’s food...
Oct 10, 2022 | Food 'n Stuff, Freedom From Dieting, Podcast
In the world of intuitive eating, we’re told to “just listen to your body” and eat according to that. But what if all your body wants is junk food? What are you supposed to do then? Enter today’s podcast where I’m answering this question...
Sep 14, 2022 | Emotions and Eating, Food 'n Stuff, Podcast
The single most common struggle I hear from women? The struggle to win the evening food battle. Don’t know what else to do besides eat at night? That’s what we’re talking about on the podcast today! Evenings can be the most challenging time for most...
Jun 7, 2022 | Food 'n Stuff, Freedom From Dieting, Podcast
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC If you’ve been in the diet world for any length of time, you know how frustrating the weight battle can be. But what if we’re believing the wrong things about weight loss? After...
