Jul 9, 2024 | Binge Eating
Binge eating is characterized by consuming an unusually large amount of food in a short period, often accompanied by a compulsive feeling or loss of control. Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Binge Eating...
Jun 9, 2024 | Binge Eating, Food 'n Stuff, Freedom From Dieting
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Binge Eating Coach I stopped binge eating. And you can too. As I began to heal my food issues over the years, I stopped binge eating. I wanted to share what I’d learned with...
May 27, 2024 | Binge Eating
If you’re wondering how to stop bingeing on sugar, you’re in the right place. This post covers the basics. One of my biggest struggles when I was in the binge-restrict cycle was bingeing on sugar. Written by Jenn Hand, Holistic...
May 14, 2024 | Binge Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach & Binge Eating Coach, NBC-HWC “What Should I Eat After a Binge?” If you’re wondering what to eat after a binge, this is for you. Whenever I binged, I immediately promised...
Apr 10, 2024 | Binge Eating
Binge Eating Myths and Misconceptions “What are the most common misconceptions about binge eating? And why are they wrong? I struggled with the diet and binge cycle for over 13 years. During that time, there were many things I believed about binge eating that I...
Apr 10, 2024 | Binge Eating
“What role does nutrition play in recovering from binge eating?” Written by Jenn Hand, Holistic Nutritionist, Binge Eating Coach, Board-Certified Health Coach, NBC-HWC When I first started working to get out of the diet/binge cycle, nutrition was the...
Apr 9, 2024 | Binge Eating
Fasting After a Binge “Should I fast after a binge?” When I was battling bingeing, each and every binge was followed by the same thought: I should fast and eat as little as possible to make up for what I just ate. Written by Jenn Hand, Holistic...
Mar 25, 2024 | Binge Eating
When I would binge, I’d wake up with two incessant worries: 1) did I gain weight and 2) how long will it take me to lose it?! Panic would set in–I’d feel the cutting pain of “I’ve failed again” along with the deep fear that I had gained weight. Since living and...
Mar 20, 2024 | Binge Eating
Wondering how to recover from a carb binge?Carbs used to be my nemesis. I would binge on garlic knots, bread, pizza, and other carbs, then post food-coma would swear to myself that I’d ban them forever. Written by Jenn Hand, Holistic Nutritionist, Board Certified...
Mar 13, 2024 | Binge Eating, Intuitive Eating
Written by Jenn Hand, Binge Eating Coach, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC In the world of weight loss and diet culture, we are inundated with fad diets and quick fixes promising instant results. But amidst the chaos, there’s a...
Jan 22, 2024 | Binge Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC One of my biggest fears when I was stuck in the binge cycle was my fear of being trapped forever. Would I always struggle? How would I ever break out of the cycle for good? But...
Jan 11, 2024 | Binge Eating
These 4 Strategies Will Help You Stop Weekend Binge Eating Wondering how to stop weekend binge eating once and for all? Overcoming binge eating is a process. It doesn’t happen overnight. But there are some steps that you can take on your own or with a coach to...
