Apr 10, 2024 | Binge Eating
Binge Eating Myths and Misconceptions “What are the most common misconceptions about binge eating? And why are they wrong? I struggled with the diet and binge cycle for over 13 years. During that time, there were many things I believed about binge eating that I...
Apr 10, 2024 | Binge Eating
“What role does nutrition play in recovering from binge eating?” Written by Jenn Hand, Holistic Nutritionist, Binge Eating Coach, Board-Certified Health Coach, NBC-HWC When I first started working to get out of the diet/binge cycle, nutrition was the...
Apr 9, 2024 | Binge Eating
Fasting After a Binge “Should I fast after a binge?” When I was battling bingeing, each and every binge was followed by the same thought: I should fast and eat as little as possible to make up for what I just ate. Written by Jenn Hand, Holistic...
Mar 25, 2024 | Binge Eating
When I would binge, I’d wake up with two incessant worries: 1) did I gain weight and 2) how long will it take me to lose it?! Panic would set in–I’d feel the cutting pain of “I’ve failed again” along with the deep fear that I had gained weight. Since living and...
Mar 20, 2024 | Binge Eating
Wondering how to recover from a carb binge?Carbs used to be my nemesis. I would binge on garlic knots, bread, pizza, and other carbs, then post food-coma would swear to myself that I’d ban them forever. Written by Jenn Hand, Holistic Nutritionist, Board Certified...
Mar 13, 2024 | Binge Eating, Intuitive Eating
Written by Jenn Hand, Binge Eating Coach, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC In the world of weight loss and diet culture, we are inundated with fad diets and quick fixes promising instant results. But amidst the chaos, there’s a...
Jan 22, 2024 | Binge Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC One of my biggest fears when I was stuck in the binge cycle was my fear of being trapped forever. Would I always struggle? How would I ever break out of the cycle for good? But...
Jan 11, 2024 | Binge Eating
These 4 Strategies Will Help You Stop Weekend Binge Eating Wondering how to stop weekend binge eating once and for all? Overcoming binge eating is a process. It doesn’t happen overnight. But there are some steps that you can take on your own or with a coach to...
Jan 8, 2024 | Binge Eating
If you struggle to stop snacking once you get home from work (or once your laptop is closed as a remote worker), here are 5 tips to help! Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Binge Eating Coach 5 Tips to Help You...
Nov 3, 2023 | Binge Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Binge Eating Coach What Is a Binge Eating Episode? What is a binge eating episode? A binge eating episode typically consists of eating while feeling out of control, eating large...
Nov 3, 2023 | Binge Eating
What to do after binge eating sugar? Let’s talk about it! Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Binge Eating Coach What To Do After Binge Eating Sugar The post-binge guilt and anxiety is real. I remember one of...
Nov 3, 2023 | Binge Eating
How long does it take to stop binge eating? This is something that many of the women who start working with me ask when we’re first getting started. Does it work? And how long will it take? Written by Jenn Hand, Holistic Nutritionist, Board Certified Health...
