May 25, 2021 | Body Beliefs, Life Lessons, Podcast
When we want to lose weight or are uncomfortable in our body, we often hold onto this concept of a “future thin body”. This may show up as a yearning to be at a size you were before or a subtle desire that you try to push down (one that wishes you could...
Apr 7, 2021 | Body Beliefs, Life Lessons, Podcast
Anxiety used to hit me when it came time to wear spring/summer outfits. If warm weather clothes are a trigger, then today’s podcast is a must listen. I wanted to hide my body and crawl under a rock until winter came back around again. The thought of baring my...
Mar 3, 2021 | Body Beliefs, featured
You know when you’re wearing something you don’t feel comfortable in and you can’t help but think that people are judging your body? It could be at the gym when you wonder if people are criticizing your body… Or at an event where you...
Feb 17, 2021 | Body Beliefs, featured, Freedom From Dieting
When we have a tough time accepting our current weight, it can make us want to diet again. (Why? Because diets promise quick fixes and even if we know they don’t work, it’s still so insanely tempting!) This idea of “normal eating” and...
Aug 17, 2020 | Body Beliefs, Freedom From Dieting
Do thoughts of weight loss dominate your thinking? Do you want to lose weight more than anything? Almost every single woman I work with tells me the same thing… I just can’t be happy with myself until I lose the weight I’ve gained. I feel so disgusting in my body and...
Aug 11, 2020 | Body Beliefs, Podcast
You know those moments where you just feel uncomfortable in your body? It’s that feeling–the itchiness, the angst, the “I want to be in a different body”–that can be really challenging on this path. It’s not just weight gain that...
