Can You Feel Yourself Gaining Weight?

Can You Feel Yourself Gaining Weight?

Your Perceptions of Weight Gain “Can I feel myself gaining weight!?” Many times in my own food/weight battle, I panicked about gaining weight.  Some of those were actual physical weight gain, others were fears in my head. This feeling of gaining weight can send...
Why Do I Hate My Body?

Why Do I Hate My Body?

In today’s world of ever-present social media, it’s easy to fall into the trap of hating our bodies.  Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC In today’s media-saturated culture, we’re...
When You Fear Comments About Your Weight

When You Fear Comments About Your Weight

Fear of weight comments can pop up at the most inconvenient times. You’re going to a party with friends you haven’t seen in a while and get bogged down in anxiety about what they’ll think. You have a family event with that one person who ALWAYS makes...
3 Tips to Help When You’re Critical of a Bathing Suit Picture

What If You Never Love Your Body?

There is so much on body acceptance and body love out there that gives tips and tools for how to love your body. But what if you never DO actually learn to love your body? Is that okay? Or should you keep trying? Dive in here! You can also check out the “Love...

Want to know what snacks help prevent a binge?

Get the 52 snacks that will help you prevent bingeing and stop emotional eating! 

Check your inbox! Your 52 snacks are on their way...