May 19, 2020 | Body Beliefs, Podcast
What can give us some serious trouble on this path? Body acceptance. How on earth are you supposed to accept your body when you don’t want to be where you are?! I’m talking body acceptance with a twist. Sometimes hearing a different explanation can make it...
Feb 12, 2020 | Body Beliefs, Podcast
I have wanted to talk about this topic for a long time. How do you be intimate with your partner when you don’t like your body? (Except that my Dad, Mom, Grandma and entire family follow me, so it’s not something they need to hear me talk about.?) But...
May 21, 2019 | Body Beliefs, featured
What comes to mind when I ask you to fill in the blank… “I’ll accept my body when ________”? Was it one thing? A million things? Was it anything from the list below? When I lose 5/15/30/100/(fill in your number here) pounds When my...
May 1, 2019 | Body Beliefs
Let’s jump right into this topic today! Do you think you’re too fat for your partner? Here’s the thing: when we feel awful about our bodies, when the reflection that stares back at us in the mirror is not what we want, one self-loathing thought can creep...
Dec 11, 2018 | Body Beliefs, Life Lessons
I’ve had people tell me I needed to put up a before and after photo on my site. Because, well…the whole “look at me before and now see me after” transformation sells! The idea is that people would see my before/after pics and are supposed to...
