May 21, 2019 | Body Beliefs, featured
What comes to mind when I ask you to fill in the blank… “I’ll accept my body when ________”? Was it one thing? A million things? Was it anything from the list below? When I lose 5/15/30/100/(fill in your number here) pounds When my...
May 1, 2019 | Body Beliefs
Let’s jump right into this topic today! Do you think you’re too fat for your partner? Here’s the thing: when we feel awful about our bodies, when the reflection that stares back at us in the mirror is not what we want, one self-loathing thought can creep...
Dec 11, 2018 | Body Beliefs, Life Lessons
I’ve had people tell me I needed to put up a before and after photo on my site. Because, well…the whole “look at me before and now see me after” transformation sells! The idea is that people would see my before/after pics and are supposed to...
Aug 29, 2018 | Body Beliefs
Most traditional techniques on how to really love your body include affirmations, mirror work, meditation, letting go of the scale, etc. And I’m all for these! Many of these are very helpful. I think where these concepts fall short is that learning how to love...
Aug 23, 2018 | Body Beliefs
In honor of our new “How To (Really) Love Your Body” course that we’ll do in the Normal Eaters Club (starting 9/4 if you want to join!), I wanted to do a post on the 3 mistakes you’re making when trying to love your body. These 3 things are...
Aug 15, 2018 | Body Beliefs
Today’s topic was inspired by my own experience at a workshop last week. I had a first hand look at how we “apologize” for our bodies. Whether you overtly say ‘sorry’ or you hide yourself or make a shameful comment, we’re diving...
