“I’ll Accept My Body When…”

“I’ll Accept My Body When…”

What comes to mind when I ask you to fill in the blank… “I’ll accept my body when ________”?   Was it one thing? A million things? Was it anything from the list below? When I lose 5/15/30/100/(fill in your number here) pounds When my...
Do You Think You’re Too Fat For Your Partner?

Do You Think You’re Too Fat For Your Partner?

Let’s jump right into this topic today! Do you think you’re too fat for your partner? Here’s the thing: when we feel awful about our bodies, when the reflection that stares back at us in the mirror is not what we want, one self-loathing thought can creep...
The Before And After Photo Myth

The Before And After Photo Myth

I’ve had people tell me I needed to put up a before and after photo on my site. Because, well…the whole “look at me before and now see me after” transformation sells! The idea is that people would see my before/after pics and are supposed to...
Where Do You Apologize For Your Body?

Where Do You Apologize For Your Body?

Today’s topic was inspired by my own experience at a workshop last week. I had a first hand look at how we “apologize” for our bodies. Whether you overtly say ‘sorry’ or you hide yourself or make a shameful comment, we’re diving...