The Before And After Photo Myth

The Before And After Photo Myth

I’ve had people tell me I needed to put up a before and after photo on my site. Because, well…the whole “look at me before and now see me after” transformation sells! The idea is that people would see my before/after pics and are supposed to...
Where Do You Apologize For Your Body?

Where Do You Apologize For Your Body?

Today’s topic was inspired by my own experience at a workshop last week. I had a first hand look at how we “apologize” for our bodies. Whether you overtly say ‘sorry’ or you hide yourself or make a shameful comment, we’re diving...
When You Can’t Stop Hating Your Body…

When You Can’t Stop Hating Your Body…

I have a rant today about the wedding industry. (I promise this is related to hating your body 🙂 ). So I’m getting my wedding dress fitted today. And it’s bringing up a TON of old crap and the “thinner, trimmer, and smaller” body thoughts. I googled “love yourself in...
Where Are You Hiding Your Body Or Your Eating?

Where Are You Hiding Your Body Or Your Eating?

Download This Episode When we feel gross and heavy in our bodies, we often hide. We hide ourselves in baggy clothes (people would think we look disgusting if they saw our bodies) and eat in secret (because we “shouldn’t” be having cookies if we have...