Jul 7, 2020 | Body Beliefs, Freedom From Dieting, Podcast
If you’re working to stop dieting, there is typically 1) the fear of weight gain and/or 2) actual weight gain. Today’s episode addresses #2! If you’ve gained weight, here are three tips to help you handle it. ...
Jun 22, 2020 | Body Beliefs, Podcast
Is your worth determined by your size or the number on the scale? So much of what we learn growing up is our worth is dependent on something: Being a certain size Having a specific body type The number on the scale Making a certain amount of money or a certain career...
May 19, 2020 | Body Beliefs, Podcast
What can give us some serious trouble on this path? Body acceptance. How on earth are you supposed to accept your body when you don’t want to be where you are?! I’m talking body acceptance with a twist. Sometimes hearing a different explanation can make it...
Feb 12, 2020 | Body Beliefs, Podcast
I have wanted to talk about this topic for a long time. How do you be intimate with your partner when you don’t like your body? (Except that my Dad, Mom, Grandma and entire family follow me, so it’s not something they need to hear me talk about.?) But...
May 21, 2019 | Body Beliefs, featured
What comes to mind when I ask you to fill in the blank… “I’ll accept my body when ________”? Was it one thing? A million things? Was it anything from the list below? When I lose 5/15/30/100/(fill in your number here) pounds When my...
