3 Things To Teach Kids Around Body & Food

3 Things To Teach Kids Around Body & Food

What if you grew up never having gone on your first diet? >If you didn’t learn salads as “good” and cookies as “bad”? >If you didn’t associate worth with size? >If you never got it stuck in your head that “I need to...
Where Can You Be Brave?

Where Can You Be Brave?

I watched Brene Brown’s “The Call to Courage” this weekend (on Netflix here!) and it resonated with me deeply on so many levels. And it reminded me SO much of this food/body/weight journey. Brene’s message was simple: “I want to be brave...