May 31, 2023 | Freedom From Dieting, Life Lessons
This is a short and sweet episode to give a quick bit of...
Feb 27, 2023 | Freedom From Dieting, Life Lessons
I turn 40 today and for some birthday reflection this is part two of the “Decade of Reflection: 40 lessons learned at 40” blog post series. đ Part one is here. Part two is below. (If you prefer the âextendedâ version thatâs more in depth, check out the...
Feb 14, 2023 | Food 'n Stuff, Life Lessons
I turn 40 in two weeks and with that comes much reflection đ For whatever reason, this birthday is making me think and reflect on my life more than ever before. It may be because my life looks different than I thought (more on that in perhaps a different post!), but...
Jan 24, 2023 | Emotions and Eating, Life Lessons, Nourishment and Self Care
I was reading my book aloud for its Audible recording this weekend, and I got super in my head about it. (Mainly, it brought up some shame around food habits and what I used to do with food). Writing my story in a book was one thing; reading it out loud when a sound...
Dec 15, 2022 | Life Lessons
What contributes to overeating during the holidays? Stress, financial anxieties, saying yes when you want to say no, too many obligations, and/or _______________ (fill in the blank with whatever sends you to the food). So we’re going the non-traditional route...
Dec 6, 2022 | Freedom From Dieting, Life Lessons
You what what is SO mind numbingly frustrating?! When you know what to do but can’t make it stick… I had a long list of things I knew I “should” do: Don’t turn to food when I’m stressed Stop myself after one bowl of ice cream Eat...