Books on How To Stop Binge Eating

Books on How To Stop Binge Eating

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Books on How To Stop Binge Eating One of the most helpful tools on my own journey were the books I used for inspiration and guidance as I worked to break free from bingeing. I had...
Part Two: 40 Lessons Learned at 40

Part Two: 40 Lessons Learned at 40

I turn 40 today and for some birthday reflection this is part two of the “Decade of Reflection: 40 lessons learned at 40” blog post series. 😉 Part one is here. Part two is below. (If you prefer the “extended” version that’s more in depth, check out the...
5 Non-Traditional Holiday Tips

5 Non-Traditional Holiday Tips

What contributes to overeating during the holidays? Stress, financial anxieties, saying yes when you want to say no, too many obligations, and/or _______________ (fill in the blank with whatever sends you to the food). So we’re going the non-traditional route...
Part Two: 40 Lessons Learned at 40

When You Fear Comments About Your Weight

Fear of weight comments can pop up at the most inconvenient times. You’re going to a party with friends you haven’t seen in a while and get bogged down in anxiety about what they’ll think. You have a family event with that one person who ALWAYS makes...

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