Instead of Planning a Diet or Obsessing, Try This!

May 31, 2023 | Freedom From Dieting, Life Lessons

This is a short and sweet episode to give a quick bit of...

Part Two: 40 Lessons Learned at 40

Feb 27, 2023 | Freedom From Dieting, Life Lessons

I turn 40 today and for some birthday reflection this is part two of the “Decade of Reflection: 40 lessons learned at 40” blog post series. 😉 Part one is here. Part two is below. (If you prefer the “extended” version that’s more in depth, check out the...

40 Lessons Learned at 40 (A Decade of Reflection):

Feb 14, 2023 | Food 'n Stuff, Life Lessons

I turn 40 in two weeks and with that comes much reflection 🙂 For whatever reason, this birthday is making me think and reflect on my life more than ever before. It may be because my life looks different than I thought (more on that in perhaps a different post!), but...

How to Release Shame Around Food Habits

Jan 24, 2023 | Emotions and Eating, Life Lessons, Nourishment and Self Care

I was reading my book aloud for its Audible recording this weekend, and I got super in my head about it. (Mainly, it brought up some shame around food habits and what I used to do with food). Writing my story in a book was one thing; reading it out loud when a sound...

5 Non-Traditional Holiday Tips

Dec 15, 2022 | Life Lessons

What contributes to overeating during the holidays? Stress, financial anxieties, saying yes when you want to say no, too many obligations, and/or _______________ (fill in the blank with whatever sends you to the food). So we’re going the non-traditional route...

You Know What To Do But Can’t Make It Stick

Dec 6, 2022 | Freedom From Dieting, Life Lessons

You what what is SO mind numbingly frustrating?! When you know what to do but can’t make it stick… I had a long list of things I knew I “should” do: Don’t turn to food when I’m stressed Stop myself after one bowl of ice cream Eat...