Oct 14, 2022 | Freedom From Dieting, Life Lessons, Nourishment and Self Care, Podcast
I’m going to Poland for 10 days (and am excited!) and was getting in my head about eating while I’m there. The “how will I feel in control around food when I’m eating out and staying in a hotel?!) I realized I was doing a bunch of things to...
Jul 25, 2022 | Body Beliefs, Life Lessons, Nourishment and Self Care
I just got back from a week with my extended family in the Outer Banks and was in a bathing suit much of the week. Now, as you know from my blog and podcasts, I’ve done A LOT of work on body image over the years. The one thing that can still trip me up?! Seeing...
Jul 13, 2022 | Body Beliefs, Life Lessons
Fear of weight comments can pop up at the most inconvenient times. You’re going to a party with friends you haven’t seen in a while and get bogged down in anxiety about what they’ll think. You have a family event with that one person who ALWAYS makes...
Jul 6, 2022 | Emotions and Eating, Life Lessons
Life has thrown a lot of curveballs at me this last week and I sat down on the couch yesterday and thought… …I REALLY want a gooey, soft, warm chocolate chip cookie or 4. Our AC unit stopped working (a 7k fix), the dishwasher broke, our Airbnb had the...
Nov 30, 2021 | Freedom From Dieting, Life Lessons, Podcast
A quick check in question: what’s your relationship to exercise? For some women, exercise can mimic the diet mentality. (AKA the all or nothing type of thinking) Some women are in the “excessive, use it to burn something off, to not feel guilty”...
Sep 29, 2021 | Life Lessons
When we are afraid of not being perfect, we often… …are afraid to fail …don’t always try new things (because we may suck at it) …hide our bodies …mask our true feelings …stay where we are–even if it isn’t working...
