How To Stop Boredom and Emotional Eating

How To Stop Boredom and Emotional Eating

Wondering how to stop boredom and emotional eating? In this post I’ll cover 10 tips that my clients and I have used to put an end to emotional eating that’s caused by boredom. Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach,...
How To Realistically Stop Emotional Eating

How To Realistically Stop Emotional Eating

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach In my own journey, working through emotional eating was a key part of my healing. Addressing emotional eating involves acknowledging the emotional...
Missing Food as a Way to Soothe

Missing Food as a Way to Soothe

I used to ache for what food did for me–take away my pain, soothe my heartbreak and comfort my inner emptiness. How do we move forward on this path and deal with the “hard” stuff when we miss what food does for us? I’ve talked to countless...
How to Roll with the Punches Around Food

How to Roll with the Punches Around Food

We all have a perfect idea of how the day should go–we’ll eat these things at these times and we have a plan of what will happen. What happens when life throws you a curve ball? Or something unexpected comes your way? Here are 4 tips to help you roll with...
How to Not “Give In” to Emotional Eating

How to Not “Give In” to Emotional Eating

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach How to Not “Give In” to Emotional Eating The best approach to breaking free from emotional eating is a holistic one, so here are a few tips to not “give in”...

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