How to Stop Hating Your Body

How to Stop Hating Your Body

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach & Binge Eating Coach, NBC-HWC I spent many years in a battle with my body.  For 13 years I was trapped in the binge-restrict cycle and struggled with our my body looked as I...
How to Release Shame

How to Release Shame

Releasing Shame and Finding Emotional Freedom I want to share with you how to release shame based on my own experience of overcoming feelings of guilt and shame.  You don’t have to stay stuck in a cycle of shame. I hope my story helps you to release your own...
How To Stop Boredom and Emotional Eating

How To Stop Boredom and Emotional Eating

Wondering how to stop boredom and emotional eating? In this post I’ll cover 10 tips that my clients and I have used to put an end to emotional eating that’s caused by boredom. Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach,...

Want to know what snacks help prevent a binge?

Get the 52 snacks that will help you prevent bingeing and stop emotional eating! 

Check your inbox! Your 52 snacks are on their way...