Jan 24, 2023 | Emotions and Eating, Life Lessons, Nourishment and Self Care
I was reading my book aloud for its Audible recording this weekend, and I got super in my head about it. (Mainly, it brought up some shame around food habits and what I used to do with food). Writing my story in a book was one thing; reading it out loud when a sound...
Jan 17, 2023 | Emotions and Eating, Freedom From Dieting, Podcast
Have you ever had a really solid day around food, you’re feeling positive and then BAM…it all falls apart in the evening? I call it the witching hour. (Witching hour=the time after work (5pm ish) and before bed) How does one actually fill the time between...
Sep 14, 2022 | Emotions and Eating, Food 'n Stuff, Podcast
The single most common struggle I hear from women? The struggle to win the evening food battle. Don’t know what else to do besides eat at night? That’s what we’re talking about on the podcast today! Evenings can be the most challenging time for most...
Aug 17, 2022 | Emotions and Eating
When you look around, it can feel like everyone has their eating under control. Except you. Looking out at the world, it can feel like you are the only one that battles food. Everyone else has it all together–at ease in their clothes, eating what they want, not...
Jul 6, 2022 | Emotions and Eating, Life Lessons
Life has thrown a lot of curveballs at me this last week and I sat down on the couch yesterday and thought… …I REALLY want a gooey, soft, warm chocolate chip cookie or 4. Our AC unit stopped working (a 7k fix), the dishwasher broke, our Airbnb had the...
Jun 29, 2022 | Emotions and Eating
You know when you just feel plain exhausted thinking about food? Maybe it’s the fears of weight gain and anxieties of the food battle (what you should/shouldn’t eat). Or it’s the criticism of yourself and how you’re not “getting” it...
