Jan 2, 2020 | Emotions and Eating
It’s that time of year where many people get motivated to make a New Years’s resolution. The start of a year holds the promise of something new: a fresh start, a ‘better’ you, weight loss, a smaller body, healthier habits, etc. I just posted a...
Dec 31, 2019 | Emotions and Eating
Do you think that you should be “further” along on this path? Maybe you’ve been working on intuitive eating or trying to love your body or let go of bingeing… And you’re still not where you think you should be. Then today’s episode...
Dec 17, 2019 | Emotions and Eating
Here’s part two of the “What do I do want when I want to binge”...
Dec 17, 2019 | Emotions and Eating
What exactly do you do when you want to binge? Here is part one of me walking you through what I do when I want to...
Dec 12, 2019 | Emotions and Eating
So why do we revert back to old habits, even when we know they don’t serve us? You know, when you ask yourself questions like this: Why can’t I stick to eating healthy for the long term? Why can’t I stop bingeing for good? Why can’t I have longer periods of time that...
Dec 5, 2019 | Emotions and Eating
I remember when I first began this journey, I wanted to know what/how normal people ate because I couldn’t believe anyone who actually ate real food (i.e. wasn’t on a diet) could lose/maintain a “normal” size. (Which is why I wanted to do a “here’s what I...
