Nov 22, 2021 | Emotions and Eating, Freedom From Dieting
It is hard to let go of holiday food guilt. We have it in our heads that we have to be really “good” around food. But enter the holiday Trifecta of dessert overload and it can be challenging: Halloween + Thanksgiving + December holidays = lots of sweets. I...
Oct 19, 2021 | Emotions and Eating
If eating is your only excitement (and what you really look forward to), dive into today’s podcast (below) In honor of my brand new offering, we’re exploring filling the void without food 🙂 So often in the world of weight loss and diets, we get seduced...
Oct 10, 2021 | Emotions and Eating, featured, Freedom From Dieting, Nourishment and Self Care
I used to think that food was the only thing I could depend on. It was my go-to coping mechanism when I had to deal with anything. A bad breakup? Bust out the ice cream. Stretches of loneliness that seemed to last forever? Get out the jar of peanut butter. Anxiety...
Aug 20, 2021 | Emotions and Eating, featured, Podcast
Nighttime was the most challenging time for me.I couldn’t seem to break the cycle of turning to food (and always wondered–what was the biggest cause of overeating?!) I dreaded the post-dinner into the nighttime. I’d eat pretty well during the day. I’d feel...
Nov 3, 2020 | Emotions and Eating, Freedom From Dieting, Podcast
We all get those urges where we just have to have the candy/dessert/(insert food we want)–but how should we actually deal with cravings? Do we ignore them? Try to make them go away? Give in? I’ve had quite a few cravings lately (Halloween candy, feeling...
Mar 20, 2020 | Emotions and Eating
Many people overeat, but there comes a time where it becomes a pre-diagnosed bingeeating disorder (BED). There are differences between binge eating and overeating. While you may overeat at times, those with self-diagnosed BED eat in excess all the time and cannot...
