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The Biggest Cause of Overeating at Night

The Biggest Cause of Overeating at Night

Aug 20, 2021 | Emotions and Eating, featured, Podcast

Nighttime was the most challenging time for me.I couldn’t seem to break the cycle of turning to food (and always wondered–what was the biggest cause of overeating?!) I dreaded the post-dinner into the nighttime. I’d eat pretty well during the day. I’d feel...
3 Ways to Deal with Cravings

3 Ways to Deal with Cravings

Nov 3, 2020 | Emotions and Eating, Freedom From Dieting, Podcast

We all get those urges where we just have to have the candy/dessert/(insert food we want)–but how should we actually deal with cravings? Do we ignore them? Try to make them go away? Give in? I’ve had quite a few cravings lately (Halloween candy, feeling...
Seek Help for your Binge Eating Disorder and Food Addiction

Seek Help for your Binge Eating Disorder and Food Addiction

Mar 20, 2020 | Emotions and Eating

Many people overeat, but there comes a time where it becomes a pre-diagnosed bingeeating disorder (BED). There are differences between binge eating and overeating. While you may overeat at times, those with self-diagnosed BED eat in excess all the time and cannot...
How To Not Stress Eat in Times of Uncertainty

How To Not Stress Eat in Times of Uncertainty

Mar 16, 2020 | Emotions and Eating, Podcast

When we get caught up in worry, fear, anxiety and stress, it can lead to using our coping mechanism: Soothing ourselves with food. With everything that’s going on in the world, I wanted to give a few tips to help you move through uncertainty without eating. Can...
4 Tips To Feel Your Emotions Without Turning To Food

4 Tips To Feel Your Emotions Without Turning To Food

Feb 18, 2020 | Emotions and Eating, featured, Podcast

The other day someone asked me if I still emotionally ate. “Well,” I said. “The reality is even ‘normal’ eaters emotionally eat every now and then!” And I’m only human so… The short answer is yes, I do occasionally. The...
Eating What You Want… What Does It Actually Look Like?

Eating What You Want… What Does It Actually Look Like?

Jan 29, 2020 | Emotions and Eating

When we stop dieting (or are trying to!), eating what we want is a terrifying notion. We think it means going off the rails, overeating until we pop, and inhaling everything in sight. I’m here to dispel that myth to help you start to see what eating what you...
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non-diet nutritionist. food freedom + body love coach. author.

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