Aug 20, 2021 | Emotions and Eating, featured, Podcast
Nighttime was the most challenging time for me.I couldn’t seem to break the cycle of turning to food (and always wondered–what was the biggest cause of overeating?!) I dreaded the post-dinner into the nighttime. I’d eat pretty well during the day. I’d feel...
Nov 3, 2020 | Emotions and Eating, Freedom From Dieting, Podcast
We all get those urges where we just have to have the candy/dessert/(insert food we want)–but how should we actually deal with cravings? Do we ignore them? Try to make them go away? Give in? I’ve had quite a few cravings lately (Halloween candy, feeling...
Mar 20, 2020 | Emotions and Eating
Many people overeat, but there comes a time where it becomes a pre-diagnosed bingeeating disorder (BED). There are differences between binge eating and overeating. While you may overeat at times, those with self-diagnosed BED eat in excess all the time and cannot...
Mar 16, 2020 | Emotions and Eating, Podcast
When we get caught up in worry, fear, anxiety and stress, it can lead to using our coping mechanism: Soothing ourselves with food. With everything that’s going on in the world, I wanted to give a few tips to help you move through uncertainty without eating. Can...
Feb 18, 2020 | Emotions and Eating, featured, Podcast
The other day someone asked me if I still emotionally ate. “Well,” I said. “The reality is even ‘normal’ eaters emotionally eat every now and then!” And I’m only human so… The short answer is yes, I do occasionally. The...
Jan 29, 2020 | Emotions and Eating
When we stop dieting (or are trying to!), eating what we want is a terrifying notion. We think it means going off the rails, overeating until we pop, and inhaling everything in sight. I’m here to dispel that myth to help you start to see what eating what you...
