Before You Make A Resolution, Read This!

Before You Make A Resolution, Read This!

It’s that time of year where many people get motivated to make a New Years’s resolution. The start of a year holds the promise of something new: a fresh start, a ‘better’ you, weight loss, a smaller body, healthier habits, etc. I just posted a...
Do You Think You Should Be Further Along?

Do You Think You Should Be Further Along?

Do you think that you should be “further” along on this path? Maybe you’ve been working on intuitive eating or trying to love your body or let go of bingeing… And you’re still not where you think you should be. Then today’s episode...
Here’s What I Eat In A Day

Here’s What I Eat In A Day

I remember when I first began this journey, I wanted to know what/how normal people ate because I couldn’t believe anyone who actually ate real food  (i.e. wasn’t on a diet) could lose/maintain a “normal” size. (Which is why I wanted to do a “here’s what I...