What Is Mental Hunger?

What Is Mental Hunger?

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC What Is Mental Hunger? Mental hunger is the desire for food for a non-physical reason. I like to think of mental hunger as a “red flag” from our body–it’s a sign to go deeper to...
How To Have “Willpower” With Food

How To Have “Willpower” With Food

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Wondering how to have “willpower” with food? In my 13 year battle of relentlessly starting and stopping 116 diets, I convinced myself that all I needed was more willpower. It’s not...
Why Do I Dissociate When I Eat?

Why Do I Dissociate When I Eat?

“Why do I dissociate when I eat?” Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC When I used to compulsively binge eat, I felt a deep dissociation with my body. It was like something took over my body and I couldn’t...

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