Mar 16, 2020 | Emotions and Eating, Podcast
When we get caught up in worry, fear, anxiety and stress, it can lead to using our coping mechanism: Soothing ourselves with food. With everything that’s going on in the world, I wanted to give a few tips to help you move through uncertainty without eating. Can...
Feb 18, 2020 | Emotions and Eating, featured, Podcast
The other day someone asked me if I still emotionally ate. “Well,” I said. “The reality is even ‘normal’ eaters emotionally eat every now and then!” And I’m only human so… The short answer is yes, I do occasionally. The...
Jan 29, 2020 | Emotions and Eating
When we stop dieting (or are trying to!), eating what we want is a terrifying notion. We think it means going off the rails, overeating until we pop, and inhaling everything in sight. I’m here to dispel that myth to help you start to see what eating what you...
Jan 11, 2020 | Emotions and Eating
If you follow my blog, you know I never “cut out” anything. (See posts related to carbs and sugar!) But this latest experiment had me seriously experimenting with cutting out dairy. What happened? Listen in as I share my latest experiment! If you want to subscribe on...
Jan 8, 2020 | Emotions and Eating
It’s that time of year where many people get motivated to make a New Year’s resolution. The start of a year holds the promise of something new: a fresh start, a ‘better’ you, weight loss, a smaller body, healthier habits, etc. I just posted a bit on Instagram about...
Jan 2, 2020 | Emotions and Eating
It’s that time of year where many people get motivated to make a New Years’s resolution. The start of a year holds the promise of something new: a fresh start, a ‘better’ you, weight loss, a smaller body, healthier habits, etc. I just posted a...
