Emotions and Eating Archives - Page 2 of 9 - Jenn Hand
I Tried To Cut Out Dairy. Here’s What Happened.

I Tried To Cut Out Dairy. Here’s What Happened.

If you follow my blog, you know I never “cut out” anything. (See posts related to carbs and sugar!) But this latest experiment had me seriously experimenting with cutting out dairy. What happened? Listen in as I share my latest experiment! If you want to subscribe on...
Ask These 3 Questions Before You Make a Resolution

Ask These 3 Questions Before You Make a Resolution

It’s that time of year where many people get motivated to make a New Year’s resolution. The start of a year holds the promise of something new: a fresh start, a ‘better’ you, weight loss, a smaller body, healthier habits, etc. I just posted a bit on Instagram about...
Before You Make A Resolution, Read This!

Before You Make A Resolution, Read This!

It’s that time of year where many people get motivated to make a New Years’s resolution. The start of a year holds the promise of something new: a fresh start, a ‘better’ you, weight loss, a smaller body, healthier habits, etc. I just posted a...
Do You Think You Should Be Further Along?

Do You Think You Should Be Further Along?

Do you think that you should be “further” along on this path? Maybe you’ve been working on intuitive eating or trying to love your body or let go of bingeing… And you’re still not where you think you should be. Then today’s episode...