Mar 13, 2023 | Food 'n Stuff, Freedom From Dieting, Podcast
This is the million dollar question in our day to day lives: should you eat what you want or follow a rule? You may think I’m a big advocate of “eat what you want, screw the rules!” but it’s not quiiiiiite as simple as that đ Because food is...
Feb 27, 2023 | Freedom From Dieting, Life Lessons
I turn 40 today and for some birthday reflection this is part two of the “Decade of Reflection: 40 lessons learned at 40” blog post series. đ Part one is here. Part two is below. (If you prefer the âextendedâ version thatâs more in depth, check out the...
Feb 2, 2023 | Food 'n Stuff, Freedom From Dieting, Podcast
If you struggle with overeating in social situations, you are not alone. I was recording my book for Audible and so many of my stories involved food anxiety and fear around upcoming events, dinners out, happy hours and other social situations where there’s food...
Jan 17, 2023 | Emotions and Eating, Freedom From Dieting, Podcast
Have you ever had a really solid day around food, you’re feeling positive and then BAM…it all falls apart in the evening? I call it the witching hour. (Witching hour=the time after work (5pm ish) and before bed) How does one actually fill the time between...
Dec 6, 2022 | Freedom From Dieting, Life Lessons
You what what is SO mind numbingly frustrating?! When you know what to do but can’t make it stick… I had a long list of things I knew I “should” do: Don’t turn to food when I’m stressed Stop myself after one bowl of ice cream Eat...
Nov 10, 2022 | Freedom From Dieting, Podcast
It’s the crave-y-wanting-of-sweets that we sometimes can’t shake: “I have a bad sweet tooth and all I want to do is eat!” I was chatting with one of my friends earlier this week and I said this exact thing to her. The last week or so I’ve...
