Apr 7, 2020 | Freedom From Dieting, Podcast
I’ve had women sheepishly admit to me: “I have this secret hope of weight loss while I’m quarentined…like I’ll emerge this thinner, smaller version of myself.” They are rife with guilt for admitting this to me. (And I always...
Oct 9, 2019 | Freedom From Dieting, Podcast
We’re taught in the intuitive eating world that we should NEVER count calories, weigh food or measure out portion sizes. This is great advice when we are first starting out and need to get out of the diet mindset. But should you ever count, weigh or measure...
Sep 18, 2019 | Freedom From Dieting, youtube
Today’s episode and vlog are all about helping you navigate through the 5 most common struggles on this path. These top 5 are the result of working with women over the last 5 years (and thinking about my own journey!) #1 and #3 kept me the most stuck, while #4...
Sep 10, 2019 | Freedom From Dieting, Podcast
There are a million diet programs, meal plans, and nutrition advice out there when it comes to food. So how do you find a way of eating that works for you? It can be so damn confusing when you google “best way of eating” or “how to eat to...
Sep 4, 2019 | Freedom From Dieting, Podcast
Have you ever been locked in that mental food battle…. You know, where your mind says “SALAD” and your craving says “SANDWICH WITH CHIPS” (and then you end up inhaling 5 cookies instead because the voices in your head get louder, more...
Aug 27, 2019 | Body Beliefs, featured, Freedom From Dieting
When we have a tough time accepting our current weight, it can make us want to diet again. (Why? Because diets promise quick fixes and even if we know they don’t work, it’s still so insanely tempting!) This idea of “normal eating” and...
