Apr 10, 2024 | Freedom From Dieting
Yo-yo dieting is the pattern of losing weight through restrictive diets or intense exercise, followed by regaining the weight and going “off” the plan, which can lead to a cycle of repeated weight loss and gain. Written by Jenn Hand, Holistic Nutritionist, Board...
Feb 26, 2024 | Freedom From Dieting
Food Relationship Coaching Can Help You Have a Healthier Connection with Food and Eating What is a food relationship coach and how do they help? I’ll cover that and more in this post about how to have a healthier relationship with food and eating. Written...
Jan 22, 2024 | Body Beliefs, Freedom From Dieting, Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Understanding Holistic Weight Loss Holistic weight loss is an approach that takes into account not only the physical part of you, but the mental, emotional and spiritual aspects of...
Jan 22, 2024 | Freedom From Dieting, Holistic Weight Loss, Intuitive Eating, Nourishment and Self Care
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Omelets can be a good option for healthy, holistic weight loss as long as they are prepared with nutritious and delicious ingredients that will make you feel satiated. Here’s...
Jan 22, 2024 | Emotions and Eating, Freedom From Dieting, Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC My philosophy is always to ditch the diet. Diets are restrictive, rigid, and set up for us to fail. If you go on something, inevitably, you go off, left wondering what was wrong...
Nov 3, 2023 | Emotions and Eating, Freedom From Dieting
How diets play a role in emotional eating isn’t something that’s well understood by many women who struggle with emotional eating. But if you want to get out of the cycle of yo-yo dieting and bingeing and restricting, then understanding how diets can be...
Sep 28, 2023 | Emotions and Eating, Freedom From Dieting
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC “How can I stop obsessing over food and weight!?” In the throes of my battle with bingeing and dieting, there is one thing I desperately wanted: learn how to stop...
Sep 28, 2023 | Binge Eating, Emotions and Eating, Freedom From Dieting
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How to deal with food guilt in recovery? Food guilt is a real thing! When I was working to get out of the binge cycle, I tried to ease some of the guilt I felt over eating all the...
Sep 1, 2023 | Freedom From Dieting, Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC “Um, why am I not losing weight on Ozempic!?” There are so many reasons why you might not be losing weight despite taking Ozempic, the so-called magical weight-loss drug. But in...
Aug 16, 2023 | Freedom From Dieting, Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC “Just this ONE last time. I’ll go back on Weight Watchers one more time, and that’s it!” This was me, making promises to myself right before I moved from Philly to...
Jun 27, 2023 | Body Beliefs, Freedom From Dieting
I got a really good question via email last week that I wanted to answer on the podcast! Here is what she wrote: I found your podcast a few months ago and love it. I’m writing for two reasons. The first, lately I have been struggling with how I used to look and...
Jun 27, 2023 | Binge Eating, Emotions and Eating, Food 'n Stuff, Freedom From Dieting
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC If you’re reading this blog you’re probably wondering exactly how to stop bingeing at night. Well, you’re in luck, because that’s something I’ve helped many of my clients overcome. I...
