Nov 3, 2023 | Emotions and Eating, Freedom From Dieting
How diets play a role in emotional eating isn’t something that’s well understood by many women who struggle with emotional eating. But if you want to get out of the cycle of yo-yo dieting and bingeing and restricting, then understanding how diets can be...
Sep 28, 2023 | Emotions and Eating, Freedom From Dieting
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC “How can I stop obsessing over food and weight!?” In the throes of my battle with bingeing and dieting, there is one thing I desperately wanted: learn how to stop...
Sep 28, 2023 | Binge Eating, Emotions and Eating, Freedom From Dieting
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How to deal with food guilt in recovery? Food guilt is a real thing! When I was working to get out of the binge cycle, I tried to ease some of the guilt I felt over eating all the...
Sep 1, 2023 | Freedom From Dieting, Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC “Um, why am I not losing weight on Ozempic!?” There are so many reasons why you might not be losing weight despite taking Ozempic, the so-called magical weight-loss drug. But in...
Aug 16, 2023 | Freedom From Dieting, Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC “Just this ONE last time. I’ll go back on Weight Watchers one more time, and that’s it!” This was me, making promises to myself right before I moved from Philly to...
Jun 27, 2023 | Body Beliefs, Freedom From Dieting
I got a really good question via email last week that I wanted to answer on the podcast! Here is what she wrote: I found your podcast a few months ago and love it. I’m writing for two reasons. The first, lately I have been struggling with how I used to look and...
Jun 27, 2023 | Binge Eating, Emotions and Eating, Food 'n Stuff, Freedom From Dieting
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC If you’re reading this blog you’re probably wondering exactly how to stop bingeing at night. Well, you’re in luck, because that’s something I’ve helped many of my clients overcome. I...
Jun 25, 2023 | Emotions and Eating, Freedom From Dieting, Overcoming Overeating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How can you stop overeating at night without using tons of willpower? Let’s talk about how to stop overeating at night. First, do you get to the end of a “good” day with food...
Jun 5, 2023 | Food 'n Stuff, Freedom From Dieting, Podcast
I received a fantastic question from a blog reader and podcast listener last week: I feel like I am having a hard time stopping when I’m full when I really like the taste of something, and I feel really disappointed when I realize I AM full. How do I stop eating when...
May 31, 2023 | Freedom From Dieting, Life Lessons
This is a short and sweet episode to give a quick bit of...
May 30, 2023 | Emotions and Eating, Freedom From Dieting, Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Is Holistic Weight Loss for You? One of the reasons we end up getting stuck in the dieting cycle is because we want to lose weight. We don’t like our body size, we desperately...
May 15, 2023 | Binge Eating, Food 'n Stuff, Freedom From Dieting, Nourishment and Self Care
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Overcoming the Binge and Restrict Cycle If you search “how to stop the binge and restrict cycle,” Google gives you over 4.4 million entries in just under 4...
