Jun 9, 2025 | Freedom From Dieting
Question: How can I have a better relationship with food? Start by letting go of strict food rules and allowing yourself to eat all types of foods without guilt. Pay attention to your body’s signals—eating when you’re hungry and stopping when you’re...
Jan 26, 2025 | Emotions and Eating, Freedom From Dieting
If you’re here, reading this post, it’s because you think that you don’t have any self-control with food. You’re wondering how to have self-control with food so that you don’t binge eat an entire box of cookies or two bags of chips or an...
Oct 9, 2024 | Freedom From Dieting
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Q: “Can you eat dessert everyday and still lose weight?” For many people, the idea of cutting out sweets entirely feels unrealistic and unsustainable. The good...
Jun 9, 2024 | Binge Eating, Food 'n Stuff, Freedom From Dieting
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Binge Eating Coach I stopped binge eating. And you can too. As I began to heal my food issues over the years, I stopped binge eating. I wanted to share what I’d learned with...
May 27, 2024 | Emotions and Eating, Freedom From Dieting, Nourishment and Self Care
First, what IS food guilt? Food guilt refers to the negative emotions and feelings of remorse or shame we feel when we eat certain foods. In this post, I’ll cover how to stop food guilt so you can truly enjoy your meals. Written by Jenn Hand, Holistic...
May 14, 2024 | Freedom From Dieting
When I first began working to get out of the diet/binge cycle, I had NO idea what to eat. Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach & Binge Eating Coach, NBC-HWC What was normal? What did a normal person eat? I didn’t...
Apr 10, 2024 | Freedom From Dieting
Yo-yo dieting is the pattern of losing weight through restrictive diets or intense exercise, followed by regaining the weight and going “off” the plan, which can lead to a cycle of repeated weight loss and gain. Written by Jenn Hand, Holistic Nutritionist, Board...
Feb 26, 2024 | Freedom From Dieting
Food Relationship Coaching Can Help You Have a Healthier Connection with Food and Eating What is a food relationship coach and how do they help? I’ll cover that and more in this post about how to have a healthier relationship with food and eating. Written...
Jan 22, 2024 | Body Beliefs, Freedom From Dieting, Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Understanding Holistic Weight Loss Holistic weight loss is an approach that takes into account not only the physical part of you, but the mental, emotional and spiritual aspects of...
Jan 22, 2024 | Freedom From Dieting, Holistic Weight Loss, Intuitive Eating, Nourishment and Self Care
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Omelets can be a good option for healthy, holistic weight loss as long as they are prepared with nutritious and delicious ingredients that will make you feel satiated. Here’s...
Jan 22, 2024 | Emotions and Eating, Freedom From Dieting, Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC My philosophy is always to ditch the diet. Diets are restrictive, rigid, and set up for us to fail. If you go on something, inevitably, you go off, left wondering what was wrong...
Nov 3, 2023 | Emotions and Eating, Freedom From Dieting
How diets play a role in emotional eating isn’t something that’s well understood by many women who struggle with emotional eating. But if you want to get out of the cycle of yo-yo dieting and bingeing and restricting, then understanding how diets can be...
