Jun 2, 2021 | Freedom From Dieting, Life Lessons, Podcast
On our path towards “normal” eating, there is usually a lot of fear. How do you move through fear on the path to freedom? That’s what we’re talking about in today’s podcast! We usually fear weight gain, rusting ourselves, bingeing,...
May 4, 2021 | Food 'n Stuff, Freedom From Dieting, Podcast
The all or nothing mindset plagues us in the diet world. When we’re on a diet, we pick up this way of thinking: …that we’re either good or bad. We’re on or off. We’re eating perfectly or not. There’s no gray area. It’s just...
Mar 23, 2021 | Freedom From Dieting, Life Lessons, Podcast
Sometimes on this path it can feel like you’re trying hard to make change happen–and nothing seems to be happening. I look back and feel like SO much of my struggle was wondering why I wasn’t further along. “They” said if I could just follow this...
Mar 18, 2021 | Food 'n Stuff, Freedom From Dieting, Podcast
If you struggle with grazing and feeling like you can’t stop snacking all day, then this is for you! I’m sharing five tips to help you find your balance with snacking. PS–the Break Free from Emotional Eating challenge starts April 14th, 2021! All of...
Feb 17, 2021 | Body Beliefs, featured, Freedom From Dieting
When we have a tough time accepting our current weight, it can make us want to diet again. (Why? Because diets promise quick fixes and even if we know they don’t work, it’s still so insanely tempting!) This idea of “normal eating” and...
Feb 9, 2021 | Freedom From Dieting, Life Lessons, Podcast
So what does it actually look like to NOT turn to food when we’re upset? I’m diving into a real life play by play of feeling emotions instead of eating in today’s podcast. These last few days, I’ve felt a ton of emotions I don’t want to...
