May 5, 2022 | Food 'n Stuff, Freedom From Dieting
Last night, a close friend and I were talking about “failures”. Namely, our business ventures that flopped big time and how no one seems to talk about them. You hear of the “big wins” in the media–how someone went from a side hustle to...
Apr 13, 2022 | Emotions and Eating, Freedom From Dieting
Women often say to me (sometimes ashamed and embarrassed)… “I’ve gained weight and I feel like a failure”. In some form, I hear these words frequently. I thought these same words thousands of times in my journey. “Everyone must think...
Feb 23, 2022 | Freedom From Dieting, Podcast
It’s easy to be confused over the right way to eat. There are approximately 3,456,878 articles on google talking about what’s “good”, what you’re “supposed” to eat/not eat, and research supporting each claim. (And every one...
Jan 26, 2022 | Emotions and Eating, Freedom From Dieting
Whether you’re new to learning how to eat normally or have been on this path for years, inevitably the fear will arise: what if I gain weight? Typically, when we’re focused on dieting it can seem to give us a sense of control around food. We feel “safe”...
Jan 18, 2022 | Food 'n Stuff, Freedom From Dieting
When we are trying to let go of dieting and be more “normal” around food, it can be verrrrry challenging to know when to stop eating. Are you supposed to listen to your body? Measure or count something? Get specific portions? When we’re left with...
Jan 12, 2022 | Body Beliefs, Freedom From Dieting, Podcast
Have you ever gotten on the scale or glanced at your reflection in the mirror and have it completely ruin your day? Maybe you’ve had a few days where you feel pretty good and decide to “check in” on your progress. One glance or hop on the scale and...
