Dec 6, 2022 | Freedom From Dieting, Life Lessons
You what what is SO mind numbingly frustrating?! When you know what to do but can’t make it stick… I had a long list of things I knew I “should” do: Don’t turn to food when I’m stressed Stop myself after one bowl of ice cream Eat...
Nov 10, 2022 | Freedom From Dieting, Podcast
It’s the crave-y-wanting-of-sweets that we sometimes can’t shake: “I have a bad sweet tooth and all I want to do is eat!” I was chatting with one of my friends earlier this week and I said this exact thing to her. The last week or so I’ve...
Oct 14, 2022 | Freedom From Dieting, Life Lessons, Nourishment and Self Care, Podcast
I’m going to Poland for 10 days (and am excited!) and was getting in my head about eating while I’m there. The “how will I feel in control around food when I’m eating out and staying in a hotel?!) I realized I was doing a bunch of things to...
Oct 10, 2022 | Food 'n Stuff, Freedom From Dieting, Podcast
In the world of intuitive eating, we’re told to “just listen to your body” and eat according to that. But what if all your body wants is junk food? What are you supposed to do then? Enter today’s podcast where I’m answering this question...
Jun 7, 2022 | Food 'n Stuff, Freedom From Dieting, Podcast
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC If you’ve been in the diet world for any length of time, you know how frustrating the weight battle can be. But what if we’re believing the wrong things about weight loss? After...
May 5, 2022 | Food 'n Stuff, Freedom From Dieting
Last night, a close friend and I were talking about “failures”. Namely, our business ventures that flopped big time and how no one seems to talk about them. You hear of the “big wins” in the media–how someone went from a side hustle to...
