Protected: Holistic Weight Loss: What It Is and How It Works
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The Binge and Restrict Cycle and How I Overcame It
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC If you search, “how to stop the binge and restrict cycle”, google gives you over 4.4 million entries in just under 4 seconds. That means there is A LOT of information to...
How to Stop Thinking of Food (What to Do Instead)
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Ever wonder about those people who just go through their lives, not worrying about what they’re eating? They’re the “normal” eaters; the ones who just eat when...
Recovering from Binge Eating: What to Do and How to Feel Better
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Did you know that more than 2.8 million people in the US suffer from binge eating? If you do binge, you are most definitely not alone. One of the most challenging parts of a binge is...
I Stopped Binge Eating. Here’s How I Did It.
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC When I was in the throes of dieting and bingeing, I remember sobbing in endless frustration and despair over not being able to stop eating. As I began to heal my food issues over the...Meet Jenn
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