ARE YOU AN EMOTIONAL EATER?

DO YOU OBSESS OVER FOOD 24/7?

DO YOU BINGE EAT COMPULSIVELY?

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Hi, I’m Jenn.

I’ve been where you are. For more than half my life, I was living in either binge or restrict mode, and I didn’t know it possible to eat “normally”.

As I navigated my own path, I found freedom. The days of focusing my entire life on food, weight, and my body are long gone. Those debilitating, obsessive thoughts no longer dominate my life.

Now, I’m here to help you on your own journey.

MY STORY

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the biggest cause of overeating at night

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Nighttime was the most challenging time for me.

I couldn’t seem to break the cycle of turning to food. And I was always wondered–what was the biggest cause of overeating!

I dreaded the post-dinner time into nighttime phase of the day.

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You know when you're wearing something you don't feel comfortable in and you can't help but think that people are judging your body? It could...

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When we have a tough time accepting our current weight, it can make us want to diet again. (Why? Because diets promise quick fixes and even if we...

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think of food as good and bad

Do You Think of Food As Good and Bad?

When we've been in the diet world for some time, our brains become trained to think of food as good and bad. Broccoli? Good Cake? Bad Salad? Good...

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I know I talk a lot about letting go of dieting and eating for satisfaction. And I'm all about learning the whole "eat intuitively" and trying to...

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The other day someone asked me if I still emotionally ate. "Well," I said. "The reality is even 'normal' eaters emotionally eat every now and then!"...

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When I first began dealing with all my "food/body stuff", I was determined to do exactly what my therapist told me to do to "become" a normal eater...

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Jenn is seriously a lightworker! I haven’t been this happy in my life, and I have never had so much clarity and joy. I am in a really good space.

Orsi, Caymen Islands

“She Helped Me Trust My Body”

Pregnancy was a tough time for me. The lack of control I felt around my changing body was a super scary feeling, and the eating and body image issues that plagued my teens and early twenties began...

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"Her Work Is Truly Transformational!"

Jenn is an extraordinary individual with a passion for helping others through her gifts, personal experience, coaching, and powerful writing.

Stephenie, Colorado

"One Of The Best Holistic Teachers I've Ever Met!"

Jenn creates a welcoming, safe environment that is low key, yet focused. Her attention to individual and group needs is exceptional. I appreciate Jenn’s skills, preparation, and pace as she guides us through our journey.

Anne, Colorado

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Today's episode and vlog are all about helping you navigate through the 5 most common struggles on this path. These top 5 are the result of working...

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