Overcome Binge & Emotional Eating

Personalized Coaching for When You’ve Tried (Literally!) Everything

Before I signed up for coaching with you, I spent most of my days thinking about food.

I was a chronic dieter and literally spent 30 years of my life trying everything under the sun to “fix” my food issues. It wasn’t until I met you and did this work that anything REALLY changed.

It wasn’t easy and yes–I WAS skeptical–but I wake up every day LIVING instead of being a shell of myself.

-Ann, USA

What if you could stop dieting and restricting without worrying about weight gain?

It’s absolutely possible to stop bingeing and restricting and obsessing over food…and finally feel like yourself again.

And you don’t have to be utterly terrified of weight gain. 

But how?

I’ve created a personalized one-on-one coaching program for women and men that follows an effective four-pronged framework.

As a holistic nutritionist and coach for over 10 years, I’ve helped hundreds of people struggling with bingeing and emotional eating to finally feel freedom around food. 

If you’d like to learn more about one-on-one coaching, please schedule a 20-minute discovery call.

R

Get Off the Diet Roller Coaster

Find Freedom Around Food

Stop the Binge & Restrict Cycle

Finally Feel Like Yourself

You Don’t Have to Stay Trapped in the Yo-Yo Dieting Cycle

Don’t let another year go by where you suffer through emotional eating alone.

You’re smart, hard-working, fun, and have so many things going for you.  Maybe you have a great job or an amazing family, or both.

Yet, this one “little” thing seems to run your life.

But at this point, you’re totally sick of thinking about dieting, being obsessed with your weight, and never feeling satisfied with yourself.

You know you don’t want to use food as a coping mechanism, but you struggle to stop stress eating or overeating.

Each time you lose weight and gain it back, you feel like a failure.

You just want to feel normal.

But you’ve tried everything, and you still don’t feel like you’re where you want to be.

That’s where personalized coaching designed specifically for people who struggle with bingeing and emotional eating will help.

Find Freedom Around Food, Finally

What This Isn’t About:

No Good/Bad Food Lists

When you learn how to balance your blood sugar and eat more intuitively, you don’t need a list to tell you what to do.

No Restrictive Eating Plans

Restricting leads to binge eating and emotional eating. Instead, get a guided pathway that allows you to eat so you feel satisfied and nourished.

No Magic Pills

You’ve tried the pills and they didn’t work. Now it’s time to deal with the triggers and work through the emotions that are triggering you.

What This IS All About:

Throw Out the Diet Books

When you learn how to listen to your body’s needs, you can safely throw out the diet books without worrying about gaining 100 pounds.

Let Go of Weight Worries

You won’t have to obsess over the scale number every day if you have a step-by-step process that allows you to trust your body without spiraling out of control.

Stop Wasting Time & Money

Bingeing and emotional eating is expensive. And learning a new diet, doing it, and then “failing” is time consuming. Let’s end all that.

I believe that everyone deserves to be free from overeating and emotional eating.

I understand what you’re going through because of I’ve been there. 

I care about your journey to food freedom and a fulfilling life.

With over 10 years experience as a coach, I’ve helped hundreds of women to overcome yo-yo dieting and stop binge eating and restricting. 

How It Works:

1) Schedule a 20-min Discovery Call.

2) Select a Coaching Plan.

3) Start getting your life back!

Hi, I’m Jenn.

I’m a National Board Certified Health Coach and certified Holistic Nutritionist with over 5000+ hours of coaching experience.

As a health coach, I specialize in helping women who want to overcome binge eating, emotional eating, and overeating.  Whether you want to lose weight holistically or find freedom from those constant food battles, I’d love to hear from you.

I’m a National Board Certified Health Coach and certified Holistic Nutritionist with over 5000+ hours of coaching experience.

As a health coach, I specialize in helping women who want to overcome binge eating, emotional eating, and overeating.  Whether you want to lose weight holistically or find freedom from those constant food battles, I’d love to hear from you.

I get it because I’ve been there.

For over fifteen years, I was living in binge and restrict mode.

I didn’t know it was possible to eat “normally”.

As I navigated my own path, I found freedom.

Now, those days of focusing my entire life on food, weight, and my body are long gone.

The debilitating, obsessive food and weight thoughts no longer dominate my life.

Now, I’m here to help you on your own journey.

Food Freedom

Private Coaching

About Me

More about Jenn

Cake Doesn't Count

Listen to the Podcast

FEATURED ON:

“I Haven't Been This Happy in My Life!"

Jenn is seriously a lightworker! I haven’t been this happy in my life, and I have never had so much clarity and joy. I am in a really good space.

Orsi, Caymen Islands

"Jenn's Approach Is a Diamond in the Rough"

I’ve done every diet, read every book, signed up for every program. I stumbled upon Jenn online but at that point, had turned into a skeptic. Nothing had actually worked for me. But now, without even focusing too much on weight, I’ve gone down a size. It happened…well naturally. Without obsessing over it. Jenn’s approach is a diamond in the rough–she’s real, knows her sh*t and she has an answer to any question I’ve ever been stuck on.

Caral W., Australia

“She Helped Me Trust My Body”

Pregnancy was a tough time for me. The lack of control I felt around my changing body was a super scary feeling, and the eating and body image issues that plagued my teens and early twenties began...

Erin Holt, Holistic Nutritionist

"Her Work Is Truly Transformational!"

Jenn is an extraordinary individual with a passion for helping others through her gifts, personal experience, coaching, and powerful writing.

Stephenie, Colorado

"One of the Best Holistic Teachers I've Ever Met!"

Jenn creates a welcoming, safe environment that is low key, yet focused. Her attention to individual and group needs is exceptional. I appreciate Jenn’s skills, preparation, and pace as she guides us through our journey.

Anne, Colorado

Have you tried everything to break free from bingeing, restricting, and dieting but it feels like nothing works?

Dive Deeper with Me

INTERESTED IN PRIVATE COACHING?

HOW TO BE A NORMAL EATER

HOW I STOPPED BINGE EATING

WHY DO I DISSOCIATE WHEN I EAT?

🎙️ Listen to the "Cake Doesn't Count" Podcast

“Cake Doesn’t Count” is a podcast for those struggling with binging, overeating, endless dieting and the “I just need more willpower” days.  Hosted by nutritionist and health coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR ‘normal’ around food.

LISTEN NOW

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Schedule a Free 20-min Discovery Coaching Call

Schedule a Free 20-min Discovery Coaching Call

Is one-on-one coaching the right step for you?

Find out more about my process and how I can help you finally make real, lasting progress. If you’re interested in one-on-one coaching to help you overcome binge eating or emotional eating, please schedule a discovery call.

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