Hi, I’m Jenn.
I’ve been where you are. For more than half my life, I was living in either binge or restrict mode, and I didn’t know it possible to eat “normally”.
As I navigated my own path, I found freedom. The days of focusing my entire life on food, weight, and my body are long gone. Those debilitating, obsessive thoughts no longer dominate my life.
Now, I’m here to help you on your own journey.
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Nighttime was the most challenging time for me.
I couldn’t seem to break the cycle of turning to food. And I was always wondered–what was the biggest cause of overeating!
I dreaded the post-dinner time into nighttime phase of the day.
Jenn is seriously a lightworker! I haven’t been this happy in my life, and I have never had so much clarity and joy. I am in a really good space.
Orsi, Caymen Islands
Pregnancy was a tough time for me. The lack of control I felt around my changing body was a super scary feeling, and the eating and body image issues that plagued my teens and early twenties began...
Erin Holt, Holistic Nutritionist
Jenn creates a welcoming, safe environment that is low key, yet focused. Her attention to individual and group needs is exceptional. I appreciate Jenn’s skills, preparation, and pace as she guides us through our journey.