ARE YOU AN EMOTIONAL EATER?

DO YOU OBSESS OVER FOOD 24/7?

DO YOU BINGE EAT COMPULSIVELY?

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Hi, I’m Jenn.

I’ve been where you are. For more than half my life, I was living in either binge or restrict mode, and I didn’t know it possible to eat “normally”.

As I navigated my own path, I found freedom. The days of focusing my entire life on food, weight, and my body are long gone. Those debilitating, obsessive thoughts no longer dominate my life.

Now, I’m here to help you on your own journey.

MY STORY

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Nighttime was the most challenging time for me.

I couldn’t seem to break the cycle of turning to food. And I was always wondered–what was the biggest cause of overeating!

I dreaded the post-dinner time into nighttime phase of the day.

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think of food as good and bad

Do You Think of Food As Good and Bad?

When we've been in the diet world for some time, our brains become trained to think of food as good and bad. Broccoli? Good Cake? Bad Salad? Good...

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When Eating What You Want Isn’t Working

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The other day someone asked me if I still emotionally ate. "Well," I said. "The reality is even 'normal' eaters emotionally eat every now and then!"...

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I just wrapped up the "How To Stop Overeating At Night" challenge and I was reflecting back on my own journey in letting go of one of my biggest...

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Jenn is seriously a lightworker! I haven’t been this happy in my life, and I have never had so much clarity and joy. I am in a really good space.

Orsi, Caymen Islands

“She Helped Me Trust My Body”

Pregnancy was a tough time for me. The lack of control I felt around my changing body was a super scary feeling, and the eating and body image issues that plagued my teens and early twenties began...

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"Her Work Is Truly Transformational!"

Jenn is an extraordinary individual with a passion for helping others through her gifts, personal experience, coaching, and powerful writing.

Stephenie, Colorado

"One Of The Best Holistic Teachers I've Ever Met!"

Jenn creates a welcoming, safe environment that is low key, yet focused. Her attention to individual and group needs is exceptional. I appreciate Jenn’s skills, preparation, and pace as she guides us through our journey.

Anne, Colorado

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