Dive Deeper






Hi, I’m Jenn.

I’ve been where you are. For more than half my life, I was living in either binge or restrict mode, and I didn’t know it possible to eat “normally”.

As I navigated my own path, I found freedom. The days of focusing my entire life on food, weight, and my body are long gone. Those debilitating, obsessive thoughts no longer dominate my life.

Now, I’m here to help you on your own journey.




the biggest cause of overeating at night

The Biggest Cause of Overeating at Night

Nighttime was the most challenging time for me. I couldn’t seem to break the cycle of turning to food. And I was always wondered–what was the biggest cause of overeating! I dreaded the post-dinner time into nighttime phase of the day.

Trouble Sticking To a Program? Try This Instead

Have you ever gone on a diet, "failed" and then blamed yourself for not sticking to the program? No matter what it is--a food program, a diet, or...

Afraid of People Judging Your Body in an Outfit? Four Tips To Help

You know when you're wearing something you don't feel comfortable in and you can't help but think that people are judging your body?   It could...

Have A Hard Time Accepting Your Current Weight?

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC When we have a tough time accepting our current weight, it...
think of food as good and bad

Do You Think of Food As Good and Bad?

When we've been in the diet world for some time, our brains become trained to think of food as good and bad. Broccoli? Good Cake? Bad Salad? Good...

When Eating What You Want Isn’t Working

I know I talk a lot about letting go of dieting and eating for satisfaction.  And I'm all about learning the whole "eat intuitively" and trying to...

4 Tips To Feel Your Emotions Without Turning To Food

The other day someone asked me if I still emotionally ate. "Well," I said. "The reality is even 'normal' eaters emotionally eat every now and then!"...

When You Can’t Face Your Body In The Mirror (Here’s What To Do)

What do you do when you can't face your body in the mirror? Maybe you're getting undressed to hop in the shower or you're seeing if your outfit...

The Most Important Lesson You’ll Ever Learn On This Food Journey

When I first began dealing with all my "food/body stuff", I was determined to do exactly what my therapist told me to do to "become" a normal eater...

Why Is Overeating At Night Such a Hard Habit To Break?

I just wrapped up the "How To Stop Overeating At Night" challenge and I was reflecting back on my own journey in letting go of one of my biggest...

“I Haven't Been This Happy in My Life!"

Jenn is seriously a lightworker! I haven’t been this happy in my life, and I have never had so much clarity and joy. I am in a really good space.

Orsi, Caymen Islands

"Jenn's Approach Is a Diamond in the Rough"

I’ve done every diet, read every book, signed up for every program. I stumbled upon Jenn online but at that point, had turned into a skeptic. Nothing had actually worked for me. The more I read Jenn’s blog and listened to her podcast, the more I realized “wow, this lady can actually help me”! I’ve done Jenn’s courses and challenges, and each one helps me more than the last. Nothing had actually worked for me. But now, without even focusing too much on weight, I’ve gone down a size. It happened…well naturally. Without obsessing over it. Jenn’s approach is a diamond in the rough–she’s real, knows her sh*t and she has an answer to any question I’ve ever been stuck on.

Caral W., Australia

“She Helped Me Trust My Body”

Pregnancy was a tough time for me. The lack of control I felt around my changing body was a super scary feeling, and the eating and body image issues that plagued my teens and early twenties began...

Erin Holt, Holistic Nutritionist

"Her Work Is Truly Transformational!"

Jenn is an extraordinary individual with a passion for helping others through her gifts, personal experience, coaching, and powerful writing.

Stephenie, Colorado

"One of the Best Holistic Teachers I've Ever Met!"

Jenn creates a welcoming, safe environment that is low key, yet focused. Her attention to individual and group needs is exceptional. I appreciate Jenn’s skills, preparation, and pace as she guides us through our journey.

Anne, Colorado


When You Can’t Face Your Body In The Mirror (Here’s What To Do)

What do you do when you can't face your body in the mirror? Maybe you're getting undressed to hop in the shower or you're seeing if your outfit...

The 5 Most Common Struggles & How To Navigate Through Them

Today's episode and vlog are all about helping you navigate through the 5 most common struggles on this path. These top 5 are the result of working...

You Get Jealous of Someone’s Body. Here’s What To Do

We've all been there. When you see someone who has a figure you'd kill for and you get insanely jealous. It could be that you see someone super fit...

How I Decide What To Eat (And A Look Inside My Fridge!)

We often have so many crazy thoughts swirling around our heads about what we should eat, what's healthiest, what to stay away from and what not to...

How Do You Stop Eating When You’re Bored?!

Some of the biggest triggers that send us into food are stress, overwhelm, and boredom. Being bored can be really challenging to deal with...the...

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