We often have so many crazy thoughts swirling around our heads about what we should eat, what’s healthiest, what to stay away from and what not to eat then it can be hard to actually decide what to eat!

So I thought I’d d0 a behind the scenes video and walk you through the process of how I decide what to eat.

This was inspired by me standing in front of the refrigerator for a good 10 minutes trying to decide what to eat. (I was hoping something already cooked would magically appear in front of my eyes 🙂 )

It can be confusing to have a swirl of rules, “shoulds”, and supposed-to’s in your head while also trying to listen to your body and eat “normally”.

Hearing someone else’s process can often help you in your own! Which is why I wanted to make this video 🙂

 

Remember that there is no right or wrong way to decide.  You will always get feedback from whether or not you “listened” to your body, so be open to hearing it!

Here’s a look at my own process of figuring out what to eat. I hope it helps you in your own decision process!

Your Turn…

What’s your takeaway? What question can you ask yourself the next time you’re trying to decide what to eat? Share in the comments below 🙂