Jenn Hand's Blog: Find Freedom Around Food, Weight, Body, and Eating
How To Deal With Food Anxiety

How To Deal With Food Anxiety

You know that anxious feeling you get when you have a weekend away, a dinner party or some other event with a lot of food? (It can trigger anxiety and fear, which keeps us stuck and not able to deal with food anxiety!) It could be stress that you'll eat too much.  Or...

The First Step In Getting Off The Diet Roller Coaster

The First Step In Getting Off The Diet Roller Coaster

What's the first step in getting off the diet roller coaster? It may not be what you think. When the cycle of "dieting then overeating, then promising to start over tomorrow" seems to have you in it's grip, there's something I want you to do... I want you to begin to...

Why We Struggle with Intuitive Eating (And Tips To Help!)

Why We Struggle with Intuitive Eating (And Tips To Help!)

Why do we struggle with intuitive eating? Women often come to me and tell me they just can't "get it". They stumble upon Intuitive Eating (or what I call "Normal" Eating--more on that in the podcast!)... ...think they "found the solution" and get excited. Then its...

What Happens When You Don’t Rely on Willpower

What Happens When You Don’t Rely on Willpower

What happens when you don't rely on willpower? How do you actually eat "healthy" if you're not being disciplined? What does it look like to NOT rely on this to get you through? These are questions I'm diving into on the podcast today! We're taught in the world that we...

The Biggest Cause of Overeating at Night

The Biggest Cause of Overeating at Night

Nighttime was the most challenging time for me.I couldn't seem to break the cycle of turning to food (and always wondered--what was the biggest cause of overeating?!) I dreaded the post-dinner into the nighttime. I’d eat pretty well during the day. I’d feel good about...

“I Can’t Stop Thinking About Food All. Day. Long…”

“I Can’t Stop Thinking About Food All. Day. Long…”

What's the biggest source of anxiety and angst on this path? Feeling obsessed with food. Feeling like every moment of every day is spent planning, counting, scheming, and dreaming of what you can/can't eat next or feeling like you can't stop thinking about food....

Do You Stress Eat? Seven Things To Help You Cope

Do You Stress Eat? Seven Things To Help You Cope

Do you stress eat and find yourself turning to food when you're overwhelmed? It's a stressful time--homeschooling, virtual school, working parents, weird job transitions, the ever-changing Covid landscape... It's a lot. And for those of us who battle food...? Well,...

“I Blew It…” (How To Keep Your Eating Under Control)

“I Blew It…” (How To Keep Your Eating Under Control)

Do you find yourself saying "oh man, I blew it, I may as well finish the [insert delicious dessert here] and start over tomorrow?" I said this probably 7 times a day when I was trying to stop dieting and binging! Here's how to shift out of the "I blew it" mindset and...

Meet Jenn

non-diet nutritionist. food freedom + body love coach. author.

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