Jenn Hand's Blog: Find Freedom Around Food, Weight, Body, and Eating
Weekend Eating: Here’s How To Feel in Control

Weekend Eating: Here’s How To Feel in Control

Ahhh weekend eating. The time of the week where we can let our guards down, relax our eating a bit and... ...feel out of control, overeat, then want to start over Monday. I used to try REALLY hard to eat "perfectly" Monday through Friday and then it would backfire...

You’re Unmotivated To Make Health Changes. (Here’s What To Do)

You’re Unmotivated To Make Health Changes. (Here’s What To Do)

What do you do when you feel unmotivated to make health changes? You know…those times you feel overwhelmed, frustrated, and completely uninterested in doing anything that you know you “should” do to be healthy? (And we've all been there before at some point in this...

When Your Food Journey Isn’t Happening on Your Timeline

When Your Food Journey Isn’t Happening on Your Timeline

Do you have a timeline in your head of how fast this food journey should happen? If you're anything like me, your timeline is NOT actually happening the way you thought it would. AKA...it's not unfolding as fast as you want it. Speaking from my own story &...

Here’s How To Let Go of Holiday Food Guilt

Here’s How To Let Go of Holiday Food Guilt

This time of year it's easy to wracked with some serious guilt around food. So how do you let go of holiday food guilt? That's what we're talking about in today's podcast! I'm talking four tips to help you let go of any food guilt as you navigate the holiday season :)...

Why Is Not Dieting So Damn Hard?

Why Is Not Dieting So Damn Hard?

I’ve tried to count how many times this last month I thought about dieting in some form or fashion. By dieting, I don’t mean a full blown “I’m cutting out carbs or going on Paleo". I mean more of a “hmmm, I should really try to eat super healthy and perfectly”. (The...

100th Episode: 6 Biggest Lessons I’ve Learned on This Path

100th Episode: 6 Biggest Lessons I’ve Learned on This Path

Oh the frustrations and angst on this path can be challenging. I wanted to give up approximately 4,678 times during my own journey. I am so so so glad I didn't. Why? Because this IS the path that gives you want you truly want: freedom. In honor of the 100th episode...

3 Ways to Deal with Cravings

3 Ways to Deal with Cravings

We all get those urges where we just have to have the candy/dessert/(insert food we want)--but how should we actually deal with cravings? Do we ignore them? Try to make them go away? Give in? I've had quite a few cravings lately (Halloween candy, feeling anxious and...

Meet Jenn

non-diet nutritionist. food freedom + body love coach. author.

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