What’s Your Relationship to Exercise?
A quick check in question: what's your relationship to exercise? For some women, exercise can mimic the diet mentality. (AKA the all or nothing type of thinking) Some women are in the "excessive, use it to burn something off, to not feel guilty" place with exercise. ...
3 Tips to Let Go of Holiday Food Guilt
It is hard to let go of holiday food guilt. For some reason, we think we have to be really "good" around food. But enter the holiday Trifecta of dessert overload and it can be challenging: Halloween + Thanksgiving + December holidays = lots of sweets. I went to visit...
If Eating is Your Only Excitement
If eating is your only excitement (and what you really look forward to), dive into today's podcast (below) In honor of my brand new offering, we're exploring filling the void without food 🙂 So often in the world of weight loss and diets, we get seduced into the...
When Food Feels Like the Only Thing You Can Depend On
I used to think that food was the only thing I could depend on. It was my go-to coping mechanism when I had to deal with anything. A bad breakup? Bust out the ice cream. Stretches of loneliness that seemed to last forever? Get out the jar of peanut butter. Anxiety...
Embracing Your Imperfect Self
When we are afraid of not being perfect, we often... ...are afraid to fail ...don't always try new things (because we may suck at it) ...hide our bodies ...mask our true feelings ...stay where we are--even if it isn't working ...say yes when we want to say no ...can...
Letting Go of Dieting as a Security Blanket
A woman emailed me to say she was struggling: "I'm having a hard time letting go of adhering to a program or following some sort of rule; I use dieting as a security blanket." I have never heard dieting explained this way and I thought it was absolutely something we...
What If You Never Love Your Body?
There is so much on body acceptance and body love out there that gives tips and tools for how to love your body. But what if you never DO actually learn to love your body? Is that okay? Or should you keep trying? Dive in here! You can also check out the "Love Your...
The Biggest Cause of Overeating at Night
Nighttime was the most challenging time for me.I couldn't seem to break the cycle of turning to food (and always wondered--what was the biggest cause of overeating?!) I dreaded the post-dinner into the nighttime. I’d eat pretty well during the day. I’d feel good about...
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