Instead of Planning a Diet or Obsessing, Try This!
This is a short and sweet episode to give a quick bit of inspiration! [podcast src="https://html5-player.libsyn.com/embed/episode/id/27006858/height/200/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87a93a/" width="100%" scrolling="no"...
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The Binge and Restrict Cycle and How I Overcame It
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC If you search, "how to stop the binge and restrict cycle", google gives you over 4.4 million entries in just under 4 seconds. That means there is A LOT of information to sort through to...
How to Stop Thinking of Food (What to Do Instead)
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Ever wonder about those people who just go through their lives, not worrying about what they're eating? They're the "normal" eaters; the ones who just eat when they're hungry and stop...
Recovering from Binge Eating: What to Do and How to Feel Better
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Did you know that more than 2.8 million people in the US suffer from binge eating? If you do binge, you are most definitely not alone. One of the most challenging parts of a binge is...
I Stopped Binge Eating. Here’s How I Did It.
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC When I was in the throes of dieting and bingeing, I remember sobbing in endless frustration and despair over not being able to stop eating. As I began to heal my food issues over the...
If You’re Not Dieting, How Do You Lose Weight?
When we swear off signing up for any program that promises weight loss (aka not dieting and eating normally), we try to banish the weight loss topic from our minds. But if you're not dieting, how do you lose weight? That question often looms in the back of our minds,...
5 Tips to Feel Comfortable in Your Body (Even When You Don’t)
You know that feeling you get when you're antsy in your skin? It's like you can't quite feel comfortable in your body; you feel itchy/like nothing fits/like you want to escape into another body. It could be you've gained weight. Or maybe it's just an emotional trigger...
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