How to Have a Better Relationship with Food So You Can Feel Nourished
Before you can shift your patterns, it helps to get curious about where you are now. Do you eat when you’re stressed? Feel guilt after eating certain foods? Try journaling your thoughts, emotions, and behaviors around food for a few days—without judgment.
Here’s Exactly What to Do After Binge Eating
We can often get REALLY critical of ourselves after we binge. When we’ve been “trying” to stop overeating for weeks, months or even years, bingeing can completely throw us off course.
Can You Lose Weight with Intuitive Eating? Answers from a Nutritionist
Intuitive eating is an eating framework that helps you tune back into your body’s natural cues—like hunger, fullness, and satisfaction—rather than following external diet rules.
Do This When Feeling Out of Control with Food (It Really Helps)
Restrictions like dieting, skipping meals, or labeling certain foods as “bad” can lead to intense food cravings and eventual overeating. Emotional stress also plays a big role. When we don’t have other tools to cope with challenging feelings, food can become the fastest and most accessible way to find relief.
Does Eating Before Bed Cause Weight Gain?
Eating too close to bedtime can disrupt your sleep, especially if meals are heavy or high in sugar.
How to Love Your Body (Even If You Don’t Love Your Body)
You don’t have to love how your body looks to treat it with care—learn how to build trust, show up with kindness, and feel at peace in your own skin.
Why Do I Feel Guilty After Eating? Here’s 10 Reasons Why
Feeling guilty after eating is more common than you might think, but you can begin to soften and let go of this guilt.
7 Tips for Coping with Food Cravings the Balanced Way
Coping with food cravings isn’t about willpower. It’s about understanding why cravings happen and having simple strategies to manage them.
Hi, I’m Jenn Hand
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