Don’t Know What Else to Do Besides Eat at Night?

Don’t Know What Else to Do Besides Eat at Night?

The single most common struggle I hear from women?  The struggle to win the evening food battle. Don't know what else to do besides eat at night? That's what we're talking about on the podcast today! Evenings can be the most challenging time for most of us around...

“Everyone Has Their Eating Under Control But Me”

“Everyone Has Their Eating Under Control But Me”

When you look around, it can feel like everyone has their eating under control. Except you. Looking out at the world, it can feel like you are the only one that battles food. Everyone else has it all together--at ease in their clothes, eating what they want, not...

3 Tips to Help When You’re Critical of a Bathing Suit Picture

3 Tips to Help When You’re Critical of a Bathing Suit Picture

I just got back from a week with my extended family in the Outer Banks and was in a bathing suit much of the week. Now, as you know from my blog and podcasts, I've done A LOT of work on body image over the years. The one thing that can still trip me up?! Seeing myself...

When You Fear Comments About Your Weight

When You Fear Comments About Your Weight

Fear of weight comments can pop up at the most inconvenient times. You're going to a party with friends you haven't seen in a while and get bogged down in anxiety about what they'll think. You have a family event with that one person who ALWAYS makes a comment and you...

Does It Feel Easier to Eat than to Deal with Life?

Does It Feel Easier to Eat than to Deal with Life?

Life has thrown a lot of curveballs at me this last week and I sat down on the couch yesterday and thought... ...I REALLY want a gooey, soft, warm chocolate chip cookie or 4. Our AC unit stopped working (a 7k fix), the dishwasher broke, our Airbnb had the garage...

When You Feel Exhausted Thinking About Food

When You Feel Exhausted Thinking About Food

You know when you just feel plain exhausted thinking about food? Maybe it's the fears of weight gain and anxieties of the food battle (what you should/shouldn't eat). Or it's the criticism of yourself and how you're not "getting" it fast enough. Maybe it's the stress...

The 7 Biggest Myths of Weight Loss

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC   If you’ve been in the diet world for any length of time, you know how frustrating the weight battle can be. But what if we’re believing the wrong things about weight loss? After...

What About the Failures?

What About the Failures?

Last night, a close friend and I were talking about "failures". Namely, our business ventures that flopped big time and how no one seems to talk about them. You hear of the "big wins" in the media--how someone went from a side hustle to making 100k or about a new...

Meet Jenn

non-diet nutritionist. food freedom + body love coach. author.

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