How to Release Shame Around Food Habits

How to Release Shame Around Food Habits

I was reading my book aloud for its Audible recording this weekend, and I got super in my head about it. (Mainly, it brought up some shame around food habits and what I used to do with food). Writing my story in a book was one thing; reading it out loud when a sound...

Filling the Time Between Work & Bed (Without Food)

Filling the Time Between Work & Bed (Without Food)

Have you ever had a really solid day around food, you're feeling positive and then BAM...it all falls apart in the evening? I call it the witching hour. (Witching hour=the time after work (5pm ish) and before bed) How does one actually fill the time between work and...

5 Non-Traditional Holiday Tips

5 Non-Traditional Holiday Tips

What contributes to overeating during the holidays? Stress, financial anxieties, saying yes when you want to say no, too many obligations, and/or _______________ (fill in the blank with whatever sends you to the food). So we're going the non-traditional route this...

You Know What To Do But Can’t Make It Stick

You Know What To Do But Can’t Make It Stick

You what what is SO mind numbingly frustrating?! When you know what to do but can't make it stick... I had a long list of things I knew I "should" do: Don't turn to food when I'm stressed Stop myself after one bowl of ice cream Eat vegetables with every meal Don't eat...

“I Have a Bad Sweet Tooth–Help!”

“I Have a Bad Sweet Tooth–Help!”

It's the crave-y-wanting-of-sweets that we sometimes can't shake: "I have a bad sweet tooth and all I want to do is eat!" I was chatting with one of my friends earlier this week and I said this exact thing to her. The last week or so I've been battling cravings and...

5 Tips to Feel in Control Around Food When Out of Your Routine

5 Tips to Feel in Control Around Food When Out of Your Routine

I'm going to Poland for 10 days (and am excited!) and was getting in my head about eating while I'm there. The "how will I feel in control around food when I'm eating out and staying in a hotel?!) I realized I was doing a bunch of things to mitigate this anxiety......

“Can I Trust My Cravings if All I Want is Junk Food?

“Can I Trust My Cravings if All I Want is Junk Food?

In the world of intuitive eating, we're told to "just listen to your body" and eat according to that. But what if all your body wants is junk food? What are you supposed to do then?  Enter today's podcast where I'm answering this question in depth. "Can I Trust My...

Don’t Know What Else to Do Besides Eat at Night?

Don’t Know What Else to Do Besides Eat at Night?

The single most common struggle I hear from women?  The struggle to win the evening food battle. Don't know what else to do besides eat at night? That's what we're talking about on the podcast today! Evenings can be the most challenging time for most of us around...

Meet Jenn

non-diet nutritionist. food freedom + body love coach. author.

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