Jenn Hand's Blog: Find Freedom Around Food, Weight, Body, and Eating
100th Episode: 6 Biggest Lessons I’ve Learned on This Path

100th Episode: 6 Biggest Lessons I’ve Learned on This Path

Oh the frustrations and angst on this path can be challenging. I wanted to give up approximately 4,678 times during my own journey. I am so so so glad I didn't. Why? Because this IS the path that gives you want you truly want: freedom. In honor of the 100th episode...

3 Ways to Deal with Cravings

3 Ways to Deal with Cravings

We all get those urges where we just have to have the candy/dessert/(insert food we want)--but how should we actually deal with cravings? Do we ignore them? Try to make them go away? Give in? I've had quite a few cravings lately (Halloween candy, feeling anxious and...

How To Deal With Food Anxiety

How To Deal With Food Anxiety

You know that anxious feeling you get when you have a weekend away, a dinner party or some other event with a lot of food? (It can trigger anxiety and fear, which keeps us stuck and not able to deal with food anxiety!) It could be stress that you'll eat too much.  Or...

The First Step In Getting Off The Diet Roller Coaster

The First Step In Getting Off The Diet Roller Coaster

What's the first step in getting off the diet roller coaster? It may not be what you think. When the cycle of "dieting then overeating, then promising to start over tomorrow" seems to have you in it's grip, there's something I want you to do... I want you to begin to...

Why We Struggle with Intuitive Eating (And Tips To Help!)

Why We Struggle with Intuitive Eating (And Tips To Help!)

Why do we struggle with intuitive eating? Women often come to me and tell me they just can't "get it". They stumble upon Intuitive Eating (or what I call "Normal" Eating--more on that in the podcast!)... ...think they "found the solution" and get excited. Then its...

What Happens When You Don’t Rely on Willpower

What Happens When You Don’t Rely on Willpower

What happens when you don't rely on willpower? How do you actually eat "healthy" if you're not being disciplined? What does it look like to NOT rely on this to get you through? These are questions I'm diving into on the podcast today! We're taught in the world that we...

The Biggest Cause of Overeating at Night

The Biggest Cause of Overeating at Night

Nighttime was the most challenging time for me.I couldn't seem to break the cycle of turning to food (and always wondered--what was the biggest cause of overeating?!) I dreaded the post-dinner into the nighttime. I’d eat pretty well during the day. I’d feel good about...

“I Can’t Stop Thinking About Food All. Day. Long…”

“I Can’t Stop Thinking About Food All. Day. Long…”

What's the biggest source of anxiety and angst on this path? Feeling obsessed with food. Feeling like every moment of every day is spent planning, counting, scheming, and dreaming of what you can/can't eat next or feeling like you can't stop thinking about food....

Meet Jenn

non-diet nutritionist. food freedom + body love coach. author.

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