How to Overcome Fear of Weight Gain

How to Overcome Fear of Weight Gain

Whether you’re new to learning how to eat normally or have been on this path for years, inevitably the fear will arise: what if I gain weight? Typically, when we’re focused on dieting it can seem to give us a sense of control around food. We feel "safe" knowing we are...

How to Know When to Stop Eating

How to Know When to Stop Eating

When we are trying to let go of dieting and be more "normal" around food, it can be verrrrry challenging to know when to stop eating. Are you supposed to listen to your body? Measure or count something? Get specific portions? When we're left with just ourselves...

Does the Scale (or Mirror) Ruin Your Day? 4 Thing to Help!

Does the Scale (or Mirror) Ruin Your Day? 4 Thing to Help!

Have you ever gotten on the scale or glanced at your reflection in the mirror and have it completely ruin your day? Maybe you've had a few days where you feel pretty good and decide to "check in" on your progress. One glance or hop on the scale and BAM, it sends us...

How to Stop Bingeing at Night

Written by Jenn Hand, NBC-HWC If you're reading this blog you're probably wondering exactly how to stop bingeing at night. Well you're in luck, because that's something I've helped many of my clients overcome. I recently received an email from a panicked podcast...

What’s Your Relationship to Exercise?

What’s Your Relationship to Exercise?

A quick check in question: what's your relationship to exercise? For some women, exercise can mimic the diet mentality. (AKA the all or nothing type of thinking) Some women are in the "excessive, use it to burn something off, to not feel guilty" place with exercise. ...

3 Tips to Let Go of Holiday Food Guilt

3 Tips to Let Go of Holiday Food Guilt

It is hard to let go of holiday food guilt. For some reason, we think we have to be really "good" around food. But enter the holiday Trifecta of dessert overload and it can be challenging: Halloween + Thanksgiving + December holidays = lots of sweets. I went to visit...

If Eating is Your Only Excitement

If Eating is Your Only Excitement

If eating is your only excitement (and what you really look forward to), dive into today's podcast (below) In honor of my brand new offering, we're exploring filling the void without food 🙂 So often in the world of weight loss and diets, we get seduced into the...

When Food Feels Like the Only Thing You Can Depend On

When Food Feels Like the Only Thing You Can Depend On

I used to think that food was the only thing I could depend on. It was my go-to coping mechanism when I had to deal with anything. A bad breakup? Bust out the ice cream. Stretches of loneliness that seemed to last forever? Get out the jar of peanut butter. Anxiety...

Meet Jenn

non-diet nutritionist. food freedom + body love coach. author.

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