I Never Know What To Eat
When I first began working to get out of the diet/binge cycle, I had NO idea what to eat.
Why Can’t I Stop Thinking About Food?
Your best bet to stop thinking about food is to make sure your body is fueled consistently during the day.
What to Eat After a Binge
Whenever I binged, I immediately promised myself I’d do better next time.
“Why Do I Overeat?” Quiz
Understanding why we overeat is a step towards developing a healthier relationship with food.
How to Stop Hating Your Body
For 13 years I was trapped in the binge-restrict cycle and struggled with our my body looked as I gained and lost weight.
Why Do I Eat in the Middle of the Night?
Nighttime can often be a challenging time – the day is done, our to-do list has dwindled and we are left with ourselves and our thoughts/feelings.
Meditation for Binge Eating: Can Mindfulness or Meditation Help with Binge Eating?
When I first started getting help with my food struggle, mindfulness was the last thing on my mind.
What Are the Most Common Misconceptions About Binge Eating?
I struggled with the diet and binge cycle for over 13 years. During that time, there were many things I believed about binge eating that I realized were actually misconceptions.
Hi, I’m Jenn Hand
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