Jenn Hand's Blog: Find Freedom Around Food, Weight, Body, and Eating

How to Stop Bingeing On Sugar

One of my biggest struggles was bingeing on sugar. I’d swear to myself that I’d be REALLY good during the day.

I understand how frustrating it can be to feel like you’re constantly battling against nighttime overeating, despite your best efforts to control it.

Food guilt is the negative emotions and feelings of remorse or shame we feel when we eat certain foods.

When I first began working to get out of the diet/binge cycle, I had NO idea what to eat.

Your best bet to stop thinking about food is to make sure your body is fueled consistently during the day.

Whenever I binged, I immediately promised myself I’d do better next time.

Understanding why we overeat is a step towards developing a healthier relationship with food.

For 13 years I was trapped in the binge-restrict cycle and struggled with our my body looked as I gained and lost weight.

I’m an emotional eating and binge eating coach helping women stop the binge-restrict cycle, lose weight holistically, and experience food freedom!