Jenn Hand's Blog: Find Freedom Around Food, Weight, Body, and Eating
Do You Want To Lose Weight More Than Anything?

Do You Want To Lose Weight More Than Anything?

Do thoughts of weight loss dominate your thinking? Do you want to lose weight more than anything? Almost every single woman I work with tells me the same thing… I just can’t be happy with myself until I lose the weight I’ve gained. I feel so disgusting in my body and...

5 Tips For When You Feel Uncomfortable In Your Body

5 Tips For When You Feel Uncomfortable In Your Body

You know those moments where you just feel uncomfortable in your body? It's that feeling--the itchiness, the angst, the "I want to be in a different body"--that can be really challenging on this path. It's not just weight gain that can send us into that feeling; it...

3 Things To Teach Kids Around Body & Food

3 Things To Teach Kids Around Body & Food

What if you grew up never having gone on your first diet? >If you didn't learn salads as "good" and cookies as "bad"? >If you didn't associate worth with size? >If you never got it stuck in your head that "I need to lose weight because my body isn't good...

3 Tips To Handle Weight Gain

3 Tips To Handle Weight Gain

If you're working to stop dieting, there is typically 1) the fear of weight gain and/or 2) actual weight gain. Today's episode addresses #2! If you've gained weight, here are three tips to help you handle it.    [podcast...

Do You Label Food As Good and Bad?

Do You Label Food As Good and Bad?

When we’ve been in the diet world for some time, our brains become trained to think of food as good and bad. Broccoli? Good Cake? Bad Salad? Good Bread? Bad When we’re working to stop dieting, it can be insanely challenging to train our brains to stop defaulting into...

Do You Think of Food As Good and Bad?

Do You Think of Food As Good and Bad?

When we've been in the diet world for some time, our brains become trained to think of food as good and bad. Broccoli? Good Cake? Bad Salad? Good Bread? Bad When we're working to stop dieting, it can be insanely challenging to train our brains to stop defaulting into...

Is Your Worth Determined By Your Size or The Scale?

Is Your Worth Determined By Your Size or The Scale?

Is your worth determined by your size or the number on the scale? So much of what we learn growing up is our worth is dependent on something: Being a certain size Having a specific body type The number on the scale Making a certain amount of money or a certain career...

When Eating What You Want Isn’t Working

When Eating What You Want Isn’t Working

I know I talk a lot about letting go of dieting and eating for satisfaction.  And I'm all about learning the whole "eat intuitively" and trying to figure out how to listen to what your body really needs and wants. But what happens when eating what you want just isn't...

Meet Jenn

non-diet nutritionist. food freedom + body love coach. author.

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