Oct 19, 2020 | Life Lessons, Nourishment and Self Care
What’s the first step in getting off the diet roller coaster? It may not be what you think. When the cycle of “dieting then overeating, then promising to start over tomorrow” seems to have you in it’s grip, there’s something I want you to...
Jun 10, 2020 | featured, Food 'n Stuff, Nourishment and Self Care
I know I talk a lot about letting go of dieting and eating for satisfaction. And I’m all about learning the whole “eat intuitively” and trying to figure out how to listen to what your body really needs and wants. But what happens when eating what...
Jun 4, 2019 | Emotions and Eating, Nourishment and Self Care
I just got back from ten days in Belize and I thought I’d be helpful to share the 3 things I do before any out of routine eating (meaning anything where I’m not at home making my own food 🙂 ). Vacations, trips, long weekends, parties…anything that I...
Apr 6, 2019 | Nourishment and Self Care
For those of us who’ve struggled with body, eating or weight issues, food can become our comfort. We turn to food in times of sadness, to soothe our souls, to make us feel better, or to find a reprieve from the busy world. Do you turn to food for comfort? Then...
Dec 18, 2018 | Nourishment and Self Care
I’ve been getting lots of emails from panicked people worried about holiday binging and weight gain. So, I thought I’d do a post to alleviate those fears and help you stay balanced. Here are 4 tips to say no to extra food this holiday 🙂 Keep Your Blood...
Jan 17, 2018 | Body Beliefs, Nourishment and Self Care
We’ve all had that moment: when our mom or grandma glances curiously at us and says, “do you really think you need that 3rd cookie?” or our partner tells us, “you know, you should really go to the gym more; you’d feel a lot better!” So what do we do when someone makes...
