Jul 25, 2022 | Body Beliefs, Life Lessons, Nourishment and Self Care
I just got back from a week with my extended family in the Outer Banks and was in a bathing suit much of the week. Now, as you know from my blog and podcasts, I’ve done A LOT of work on body image over the years. The one thing that can still trip me up?! Seeing...
Oct 10, 2021 | Emotions and Eating, featured, Freedom From Dieting, Nourishment and Self Care
I used to think that food was the only thing I could depend on. It was my go-to coping mechanism when I had to deal with anything. A bad breakup? Bust out the ice cream. Stretches of loneliness that seemed to last forever? Get out the jar of peanut butter. Anxiety...
Jul 29, 2021 | Body Beliefs, Nourishment and Self Care
You know when you are just having one of those bad body image days? It could be you caught a glimpse of your reflection in a window, saw a photo of yourself you hated, put on an outfit that didn’t fit or are just in your head about your body. Regardless of what...
Oct 19, 2020 | Life Lessons, Nourishment and Self Care
What’s the first step in getting off the diet roller coaster? It may not be what you think. When the cycle of “dieting then overeating, then promising to start over tomorrow” seems to have you in it’s grip, there’s something I want you to...
Jun 10, 2020 | featured, Food 'n Stuff, Nourishment and Self Care
I know I talk a lot about letting go of dieting and eating for satisfaction. And I’m all about learning the whole “eat intuitively” and trying to figure out how to listen to what your body really needs and wants. But what happens when eating what...
Jun 4, 2019 | Emotions and Eating, Nourishment and Self Care
I just got back from ten days in Belize and I thought I’d be helpful to share the 3 things I do before any out of routine eating (meaning anything where I’m not at home making my own food 🙂 ). Vacations, trips, long weekends, parties…anything that I...
