Jun 4, 2019 | Emotions and Eating, Nourishment and Self Care
I just got back from ten days in Belize and I thought I’d be helpful to share the 3 things I do before any out of routine eating (meaning anything where I’m not at home making my own food 🙂 ). Vacations, trips, long weekends, parties…anything that I...
Apr 6, 2019 | Nourishment and Self Care
For those of us who’ve struggled with body, eating or weight issues, food can become our comfort. We turn to food in times of sadness, to soothe our souls, to make us feel better, or to find a reprieve from the busy world. Do you turn to food for comfort? Then...
Dec 18, 2018 | Nourishment and Self Care
I’ve been getting lots of emails from panicked people worried about holiday binging and weight gain. So, I thought I’d do a post to alleviate those fears and help you stay balanced. Here are 4 tips to say no to extra food this holiday 🙂 Keep Your Blood...
Jan 17, 2018 | Body Beliefs, Nourishment and Self Care
We’ve all had that moment: when our mom or grandma glances curiously at us and says, “do you really think you need that 3rd cookie?” or our partner tells us, “you know, you should really go to the gym more; you’d feel a lot better!” So what do we do when someone makes...
Jan 10, 2018 | Life Lessons, Nourishment and Self Care
At some point along this road, we get super annoyed. It’s been weeks, months, or years and we STILL are struggling with the same damn thing? When you’re super frustrated about your lack of progress, remind yourself of these 4 things! The Purpose of Life...
Aug 21, 2017 | Freedom From Dieting, Nourishment and Self Care
Do you swear to yourself you won’t finish everything on your plate but at the end of the meal realize that you inhaled all your food yet again? Welcome to the “Clean Plate Club” 🙂 (One that most of us don’t really want to be a part of!) So many...
