Jun 14, 2017 | Body Beliefs, Nourishment and Self Care
Are you plagued by the “I hate seeing pictures of myself” syndrome?? Today, I’m diving into how to stop criticizing yourself in photos. Do you look at every single picture you take and scrutinize your flaws, analyze your imperfections, criticize your faults,...
Mar 27, 2017 | Life Lessons, Nourishment and Self Care
The ladies in The Normal Eaters Club know that I like to be fully open, honest and transparent. I always share tidbits from my own life: food struggles, habits I want to change, emotions I’m working through and other stories that help illustrate real-life...
Nov 2, 2016 | Life Lessons, Nourishment and Self Care
Like all things food and weight loss related, every time you google something about exercise, there are a thousand different schools of thought about what you should do. Here is some of the advice I’ve heard: Exercise 30 minutes a day 5 times a week Exercise 12...
Sep 7, 2016 | Life Lessons, Nourishment and Self Care
So much of this food journey is spent beating ourselves up, berating ourselves for not being able to eat healthy (even when we know so much about nutrition), and living in this state of regret and guilt over failure around food. I used to spend days and sometimes...
Aug 15, 2016 | Life Lessons, Nourishment and Self Care
When you’re struggling with food, constantly obsessing over your body, and desperately frustrated with your weight, it’s hard not to get sucked into the promise of a quick fix. Everywhere we look we see promises of instant “solutions” to our most-pressing problems....
May 24, 2016 | Body Beliefs, Nourishment and Self Care
Every single woman I work with is afraid to accept her body. (And I was terrified to accept my body for a long, long, long time). Why is this? We have this belief that if we accept our bodies, it means that we’ll never lose weight and we’re giving up on ourselves. It...
