Dec 18, 2018 | Nourishment and Self Care
I’ve been getting lots of emails from panicked people worried about holiday binging and weight gain. So, I thought I’d do a post to alleviate those fears and help you stay balanced. Here are 4 tips to say no to extra food this holiday 🙂 1. Keep Your Blood...
Jan 17, 2018 | Body Beliefs, Nourishment and Self Care
We’ve all had that moment: when our mom, relative, or grandma glances curiously at us and says, “do you really think you need that 3rd cookie?” Or our partner tells us, “you know, you should really go to the gym more; you’d feel a lot better!” So what do we do when...
Jan 10, 2018 | Life Lessons, Nourishment and Self Care
At some point along this road, we get super annoyed. It’s been weeks, months, or years and we STILL are struggling with the same damn thing? When you’re super frustrated about your lack of progress, remind yourself of these 4 things! The Purpose of Life...
Aug 21, 2017 | Freedom From Dieting, Nourishment and Self Care
Do you swear to yourself you won’t finish everything on your plate but at the end of the meal realize that you inhaled all your food yet again? Welcome to the “Clean Plate Club” 🙂 (One that most of us don’t really want to be a part of!) So many...
Jun 14, 2017 | Body Beliefs, Nourishment and Self Care
Are you plagued by the “I hate seeing pictures of myself” syndrome?? Today, I’m diving into how to stop criticizing yourself in photos. Do you look at every single picture you take and scrutinize your flaws, analyze your imperfections, criticize your faults,...
Mar 27, 2017 | Life Lessons, Nourishment and Self Care
The ladies in The Normal Eaters Club know that I like to be fully open, honest and transparent. I always share tidbits from my own life: food struggles, habits I want to change, emotions I’m working through and other stories that help illustrate real-life...
