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When Food Feels Like the Only Thing You Can Depend On

When Food Feels Like the Only Thing You Can Depend On

Oct 10, 2021 | Emotions and Eating, featured, Freedom From Dieting, Nourishment and Self Care

I used to think that food was the only thing I could depend on. It was my go-to coping mechanism when I had to deal with anything. A bad breakup? Bust out the ice cream. Stretches of loneliness that seemed to last forever? Get out the jar of peanut butter. Anxiety...
The Biggest Cause of Overeating at Night

The Biggest Cause of Overeating at Night

Aug 20, 2021 | Emotions and Eating, featured, Podcast

Nighttime was the most challenging time for me.I couldn’t seem to break the cycle of turning to food (and always wondered–what was the biggest cause of overeating?!) I dreaded the post-dinner into the nighttime. I’d eat pretty well during the day. I’d feel...
Trouble Sticking To a Program? Try This Instead

Trouble Sticking To a Program? Try This Instead

Jun 30, 2021 | featured, Food 'n Stuff, Freedom From Dieting

Have you ever gone on a diet, “failed” and then blamed yourself for not sticking to the program? No matter what it is–a food program, a diet, or any other plan… …whatever thing that you blame yourself for not having more willpower to...
Afraid of People Judging Your Body in an Outfit? Four Tips To Help

Afraid of People Judging Your Body in an Outfit? Four Tips To Help

Mar 3, 2021 | Body Beliefs, featured

You know when you’re wearing something you don’t feel comfortable in and you can’t help but think that people are judging your body?   It could be at the gym when you wonder if people are criticizing your body… Or at an event where you...
Have A Hard Time Accepting Your Current Weight?

Have A Hard Time Accepting Your Current Weight?

Feb 17, 2021 | Body Beliefs, featured, Freedom From Dieting

When we have a tough time accepting our current weight, it can make us want to diet again. (Why? Because diets promise quick fixes and even if we know they don’t work, it’s still so insanely tempting!) This idea of “normal eating” and...
Do You Think of Food As Good and Bad?

Do You Think of Food As Good and Bad?

Jun 30, 2020 | featured, Food 'n Stuff, Freedom From Dieting

When we’ve been in the diet world for some time, our brains become trained to think of food as good and bad. Broccoli? Good Cake? Bad Salad? Good Bread? Bad When we’re working to stop dieting, it can be insanely challenging to train our brains to stop...
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non-diet nutritionist. food freedom + body love coach. author.

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