Feb 18, 2020 | Emotions and Eating, featured, Podcast
The other day someone asked me if I still emotionally ate. “Well,” I said. “The reality is even ‘normal’ eaters emotionally eat every now and then!” And I’m only human so… The short answer is yes, I do occasionally. The...
Oct 15, 2019 | featured, Life Lessons
When I first began dealing with all my “food/body stuff”, I was determined to do exactly what my therapist told me to do to “become” a normal eater who loved her body. I was so exhausted from battling myself every day, weary from thinking about...
Aug 27, 2019 | Body Beliefs, featured, Freedom From Dieting
When we have a tough time accepting our current weight, it can make us want to diet again. (Why? Because diets promise quick fixes and even if we know they don’t work, it’s still so insanely tempting!) This idea of “normal eating” and...
Jul 10, 2019 | Emotions and Eating, featured
I just wrapped up the “How To Stop Overeating At Night” challenge and I was reflecting back on my own journey in letting go of one of my biggest struggles: night bingeing. It’s easy to promise ourselves we really won’t eat (at night). But why...
May 21, 2019 | Body Beliefs, featured
What comes to mind when I ask you to fill in the blank… “I’ll accept my body when ________”? Was it one thing? A million things? Was it anything from the list below? When I lose 5/15/30/100/(fill in your number here) pounds When my...
