The other day someone asked me if I still emotionally ate.
“Well,” I said. “The reality is even ‘normal’ eaters emotionally eat every now and then!”
And I’m only human so…
The short answer is yes, I do occasionally.
The long answer is in today’s podcast.
If you’ve ever wondered HOW to actually move through an emotion (without turning to food), then this is a must listen!
For more support around emotional eating, click here.