Oct 27, 2020 | Freedom From Dieting, Podcast
You know that anxious feeling you get when you have a weekend away, a dinner party or some other event with a lot of food? (It can trigger anxiety and fear, which keeps us stuck and not able to deal with food anxiety!) It could be stress that you’ll eat too...
Oct 6, 2020 | Freedom From Dieting, Podcast
Why do we struggle with intuitive eating? Women often come to me and tell me they just can’t “get it”. They stumble upon Intuitive Eating (or what I call “Normal” Eating–more on that in the podcast!)… …think they...
Sep 23, 2020 | Food 'n Stuff, Podcast
What happens when you don’t rely on willpower? How do you actually eat “healthy” if you’re not being disciplined? What does it look like to NOT rely on this to get you through? These are questions I’m diving into on the podcast today!...
Sep 16, 2020 | Emotions and Eating, featured, Podcast
Nighttime was the most challenging time for me.I couldn’t seem to break the cycle of turning to food (and always wondered–what was the biggest cause of overeating?!) I dreaded the post-dinner into the nighttime. I’d eat pretty well during the day. I’d feel...
Sep 2, 2020 | Food 'n Stuff, Podcast
Do you stress eat and find yourself turning to food when you’re overwhelmed? It’s a stressful time–homeschooling, virtual school, working parents, weird job transitions, the ever-changing Covid landscape… It’s a lot. And for those of us...
Aug 11, 2020 | Body Beliefs, Podcast
You know those moments where you just feel uncomfortable in your body? It’s that feeling–the itchiness, the angst, the “I want to be in a different body”–that can be really challenging on this path. It’s not just weight gain that...
