3 Things To Teach Kids Around Body & Food

3 Things To Teach Kids Around Body & Food

What if you grew up never having gone on your first diet? >If you didn’t learn salads as “good” and cookies as “bad”? >If you didn’t associate worth with size? >If you never got it stuck in your head that “I need to...
Is Your Worth Determined By Your Size or The Scale?

Is Your Worth Determined By Your Size or The Scale?

Is your worth determined by your size or the number on the scale? So much of what we learn growing up is our worth is dependent on something: Being a certain size Having a specific body type The number on the scale Making a certain amount of money or a certain career...
Scared of Losing Control Around Food?

Scared of Losing Control Around Food?

Does it seem like despite your best intentions to stop dieting and be peaceful around food that you’re still scared to let go of control? You may be afraid of gaining weight, bingeing for days on end, or that it’ll trigger a spiral out of control....
What Does It Actually Mean To Eat Healthy?

What Does It Actually Mean To Eat Healthy?

Here’s the thing: we talk about wanting to be healthy, but what does it actually mean to eat healthy? We learn so many things from society about what it’s supposed to look like. We pick up ideas about good foods and bad foods, things we...