Jan 17, 2023 | Emotions and Eating, Freedom From Dieting, Podcast
Have you ever had a really solid day around food, you’re feeling positive and then BAM…it all falls apart in the evening? I call it the witching hour. (Witching hour=the time after work (5pm ish) and before bed) How does one actually fill the time between...
Nov 10, 2022 | Freedom From Dieting, Podcast
It’s the crave-y-wanting-of-sweets that we sometimes can’t shake: “I have a bad sweet tooth and all I want to do is eat!” I was chatting with one of my friends earlier this week and I said this exact thing to her. The last week or so I’ve...
Oct 14, 2022 | Freedom From Dieting, Life Lessons, Nourishment and Self Care, Podcast
I’m going to Poland for 10 days (and am excited!) and was getting in my head about eating while I’m there. The “how will I feel in control around food when I’m eating out and staying in a hotel?!) I realized I was doing a bunch of things to...
Oct 10, 2022 | Food 'n Stuff, Freedom From Dieting, Podcast
In the world of intuitive eating, we’re told to “just listen to your body” and eat according to that. But what if all your body wants is junk food? What are you supposed to do then? Enter today’s podcast where I’m answering this question...
Sep 14, 2022 | Emotions and Eating, Food 'n Stuff, Podcast
The single most common struggle I hear from women? The struggle to win the evening food battle. Don’t know what else to do besides eat at night? That’s what we’re talking about on the podcast today! Evenings can be the most challenging time for most...
Jun 7, 2022 | Food 'n Stuff, Freedom From Dieting, Podcast
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC If you’ve been in the diet world for any length of time, you know how frustrating the weight battle can be. But what if we’re believing the wrong things about weight loss? After...
