May 19, 2020 | Body Beliefs, Podcast
What can give us some serious trouble on this path? Body acceptance. How on earth are you supposed to accept your body when you don’t want to be where you are?! I’m talking body acceptance with a twist. Sometimes hearing a different explanation can make it...
Apr 29, 2020 | Life Lessons, Podcast
We can hit a point on this path (or along many points of this path!), where we fear being “behind”. We convince ourselves that we’ve been working on this food thing or body acceptance thing for X months/years and we “should” be further...
Apr 7, 2020 | Freedom From Dieting, Podcast
I’ve had women sheepishly admit to me: “I have this secret hope of weight loss while I’m quarentined…like I’ll emerge this thinner, smaller version of myself.” They are rife with guilt for admitting this to me. (And I always...
Mar 16, 2020 | Emotions and Eating, Podcast
When we get caught up in worry, fear, anxiety and stress, it can lead to using our coping mechanism: Soothing ourselves with food. With everything that’s going on in the world, I wanted to give a few tips to help you move through uncertainty without eating. Can...
