Sep 14, 2022 | Emotions and Eating, Food 'n Stuff, Podcast
The single most common struggle I hear from women? The struggle to win the evening food battle. Don’t know what else to do besides eat at night? That’s what we’re talking about on the podcast today! Evenings can be the most challenging time for most...
Jun 7, 2022 | Food 'n Stuff, Freedom From Dieting, Podcast
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC If you’ve been in the diet world for any length of time, you know how frustrating the weight battle can be. But what if we’re believing the wrong things about weight loss? After...
Mar 22, 2022 | Food 'n Stuff, Podcast
Ok, here’s the million dollar question…when you have a desire for something you don’t think you “should” eat, should you give in to a craving or just ignore it? When I was trying to stop dieting, I wrestled with serious dessert...
Feb 23, 2022 | Freedom From Dieting, Podcast
It’s easy to be confused over the right way to eat. There are approximately 3,456,878 articles on google talking about what’s “good”, what you’re “supposed” to eat/not eat, and research supporting each claim. (And every one...
Feb 8, 2022 | Body Beliefs, Podcast
Do you feel shame and/or want to hide your body? I’ve been talking a lot lately about shame around our bodies and how we, as women, want to hide our bodies. We often carry this deep feeling of being ashamed of our weight and that, in turn, makes us want to hide....
Jan 12, 2022 | Body Beliefs, Freedom From Dieting, Podcast
Have you ever gotten on the scale or glanced at your reflection in the mirror and have it completely ruin your day? Maybe you’ve had a few days where you feel pretty good and decide to “check in” on your progress. One glance or hop on the scale and...
