In the world of intuitive eating, we’re told to “just listen to your body” and eat according to that.

But what if all your body wants is junk food?

What are you supposed to do then? 

Enter today’s podcast where I’m answering this question in depth.

“Can I Trust My Cravings if All I Want is Junk Food?” Answers below!

Next time you think “can I trust my cravings”, let me know which one in the comments will help YOU the most!

On a personal note…

I haven’t recorded a podcast in a while. 

To be honest, I’ve been in sort of a rut.

All my social media was hacked and it got me super down about my work.

(All of the Instagram and Facebook posts I’ve done over the years–gone in an instant).

Even though I’m not a huge social media fan, it did make me feel more connected to my community (aka you)

Since it’s been gone, I’ve had a hard time getting inspired.

But I’m back now 😉

If you do read my blog or listen to my podcast, email me ( and let me know what you’d like to hear more of.

CONNECTION is one major reason I began this work and connecting with my readers & listeners is what keeps me inspired. ♥️

Know that I read and respond to each email, so you are always welcome to 1) say hi, 2) give suggestions, or 3) say anything else. 😉

PS–the will be taken down at the end of the month. I’m “cleaning house” with my offerings, so if you do want the After-Binge Toolkit, Let Go of the Scale Challenge or Body Love Meditation, grab it while it’s still up!

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