Have you ever had a really solid day around food, you’re feeling positive and then BAM…it all falls apart in the evening?

I call it the witching hour.

(Witching hour=the time after work (5pm ish) and before bed)

How does one actually fill the time between work and bed WITHOUT eating?

Tune in to today’s podcast to find out!

PS–Here is the “How to Fill the Void without Food” that I mentioned in the podcast if you want more info!


Want to know what snacks help prevent a binge?

Get the 52 snacks that will help you prevent bingeing and stop emotional eating! 

You have Successfully Subscribed!