You know when you’re wearing something you don’t feel comfortable in and you can’t help but think that people are judging your body?


It could be at the gym when you wonder if people are criticizing your body

Or at an event where you feel uncomfortable in your skin and are afraid someone is judging you…

Or anywhere there’s a gathering and you wonder why everyone seems to have it altogether except for you (who is struggling to be in the outfit you’re in). 

I have had these thoughts a billion times in my own journey.


So today, I’m diving in to help anyone else who thinks these thoughts 🙂


PS–if you’d like more support with your body love, grab the body love challenge here!

Want to know what snacks help prevent a binge?

Get the 52 snacks that will help you prevent bingeing and stop emotional eating! 

Check your inbox! Your 52 snacks are on their way...