How To Navigate The 5 Most Common Struggles on The Food/Body Path

Today’s episode and vlog are all about helping you navigate through the 5 most common struggles on this path.

These top 5 are the result of working with women over the last 5 years (and thinking about my own journey!)

#1 and #3 kept me the most stuck, while #4 was one I really had to work to move through.

I recorded both a podcast and a video, so take your pick!

So what are the 5 most common struggles on this path and how do you navigate through them?

Tune in here for the vlog:

And here for the podcast:


PS-My Food and Body Mastermind is opening NEXT WEEK (Sept 25th), so hop on the email list if you want more info 🙂