Warm weather is starting to hit and those sneaky little thoughts can creep back in…

“I’ve gotta lose weight FASTER”

“Summer is coming–you better get in shape”

“This isn’t happening fast enough–should you go back on a diet?”

Lots of fears, anxieties and doubts can creep in (whether or not summer is coming, they may creep in anyway!

How do you balance the desire for weight loss on this path to food freedom and “normal” eating?

Check out these 5 tips to help!

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