Affirmations for Binge Eating

Affirmations for Binge Eating

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Affirmations for Binge Eating While I go through phases of being super into using affirmations, I find them helpful when I can remember to be consistent with them! Affirmations...
What To Do After a Binge Relapse

What To Do After a Binge Relapse

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Here’s What To Do After a Binge Relapse The moment post binge is a pivotal one. I’ve had so many relapses where I spent days stuck in hating myself, feeling utter...
Books on How To Stop Binge Eating

Books on How To Stop Binge Eating

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Books on How To Stop Binge Eating One of the most helpful tools on my own journey were the books I used for inspiration and guidance as I worked to break free from bingeing. I had...
How to Forgive Yourself after a Binge

How to Forgive Yourself after a Binge

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Here’s How to Forgive Yourself after a Binge When I used to binge, I would go down a serious negative rabbit hole, which would leave me feeling stuck and hopeless for days....
How To Have “Willpower” With Food

How To Have “Willpower” With Food

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Wondering how to have “willpower” with food? In my 13 year battle of relentlessly starting and stopping 116 diets, I convinced myself that all I needed was more willpower. It’s not...
Why Do I Dissociate When I Eat?

Why Do I Dissociate When I Eat?

“Why do I dissociate when I eat?” Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC When I used to compulsively binge eat, I felt a deep dissociation with my body. It was like something took over my body and I couldn’t...
Why Do I Binge On Sugar?

Why Do I Binge On Sugar?

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC “Why do I binge on sugar!?” Bingeing on sugar can be incredibly frustrating. We know we “shouldn’t” eat cookie after cookie, brownie after brownie, but our bodies don’t...
Here’s What To Do After A Binge

Here’s What To Do After A Binge

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC We can often get REALLY critical of ourselves after we binge. When we’ve been “trying” to stop overeating for weeks, months or even years, bingeing can completely throw us off course....

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