Nov 3, 2023 | Binge Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How Do I Stop Binge Eating Every Day? Like most people who work to stop bingeing, my journey was not linear. I spent 13 years of my life trapped in the diet and binge cycle, and at...
Oct 24, 2023 | Binge Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Affirmations for Binge Eating While I go through phases of being super into using affirmations, I find them helpful when I can remember to be consistent with them! Affirmations...
Oct 24, 2023 | Binge Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Here’s What To Do After a Binge Relapse The moment post binge is a pivotal one. I’ve had so many relapses where I spent days stuck in hating myself, feeling utter...
Oct 20, 2023 | Binge Eating, Life Lessons
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Books on How To Stop Binge Eating One of the most helpful tools on my own journey were the books I used for inspiration and guidance as I worked to break free from bingeing. I had...
Oct 20, 2023 | Binge Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Here’s How to Forgive Yourself after a Binge When I used to binge, I would go down a serious negative rabbit hole, which would leave me feeling stuck and hopeless for days....
Sep 28, 2023 | Binge Eating, Emotions and Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Wondering how to have “willpower” with food? In my 13 year battle of relentlessly starting and stopping 116 diets, I convinced myself that all I needed was more willpower. It’s not...
Sep 28, 2023 | Binge Eating, Emotions and Eating, Freedom From Dieting
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How to deal with food guilt in recovery? Food guilt is a real thing! When I was working to get out of the binge cycle, I tried to ease some of the guilt I felt over eating all the...
Sep 25, 2023 | Binge Eating, Emotions and Eating
“Why do I dissociate when I eat?” Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC When I used to compulsively binge eat, I felt a deep dissociation with my body. It was like something took over my body and I couldn’t...
Sep 25, 2023 | Binge Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC “Why do I binge on sugar!?” Bingeing on sugar can be incredibly frustrating. We know we “shouldn’t” eat cookie after cookie, brownie after brownie, but our bodies don’t...
Sep 12, 2023 | Binge Eating
Will guidance from a binge eating coach work for you? And what will your coach actually do? Let’s talk about it! Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Binge Eating Coaching vs. Going It Alone When I was in the...
Jul 27, 2023 | Binge Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How to Stop Binge Eating You’re wondering how to stop binge eating, and you’re probably hoping that there’s a simple 4-step checklist to follow to end the bingeing and...
Jul 4, 2023 | Binge Eating, Emotions and Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC We can often get REALLY critical of ourselves after we binge. When we’ve been “trying” to stop overeating for weeks, months or even years, bingeing can completely throw us off course....
