Jan 8, 2024 | Binge Eating
If you struggle to stop snacking once you get home from work (or once your laptop is closed as a remote worker), here are 5 tips to help! Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Binge Eating Coach 5 Tips to Help You...
Nov 3, 2023 | Binge Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Binge Eating Coach What Is a Binge Eating Episode? What is a binge eating episode? A binge eating episode typically consists of eating while feeling out of control, eating large...
Nov 3, 2023 | Binge Eating
What to do after binge eating sugar? Let’s talk about it! Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Binge Eating Coach What To Do After Binge Eating Sugar The post-binge guilt and anxiety is real. I remember one of...
Nov 3, 2023 | Binge Eating
How long does it take to stop binge eating? This is something that many of the women who start working with me ask when we’re first getting started. Does it work? And how long will it take? Written by Jenn Hand, Holistic Nutritionist, Board Certified Health...
Nov 3, 2023 | Binge Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How Do I Stop Binge Eating Every Day? Like most people who work to stop bingeing, my journey was not linear. I spent 13 years of my life trapped in the diet and binge cycle, and at...
Oct 24, 2023 | Binge Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Affirmations for Binge Eating While I go through phases of being super into using affirmations, I find them helpful when I can remember to be consistent with them! Affirmations...
Oct 24, 2023 | Binge Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Here’s What To Do After a Binge Relapse The moment post binge is a pivotal one. I’ve had so many relapses where I spent days stuck in hating myself, feeling utter...
Oct 20, 2023 | Binge Eating, Life Lessons
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Books on How To Stop Binge Eating One of the most helpful tools on my own journey were the books I used for inspiration and guidance as I worked to break free from bingeing. I had...
Oct 20, 2023 | Binge Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Here’s How to Forgive Yourself after a Binge When I used to binge, I would go down a serious negative rabbit hole, which would leave me feeling stuck and hopeless for days....
Sep 28, 2023 | Binge Eating, Emotions and Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Wondering how to have “willpower” with food? In my 13 year battle of relentlessly starting and stopping 116 diets, I convinced myself that all I needed was more willpower. It’s not...
Sep 28, 2023 | Binge Eating, Emotions and Eating, Freedom From Dieting
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How to deal with food guilt in recovery? Food guilt is a real thing! When I was working to get out of the binge cycle, I tried to ease some of the guilt I felt over eating all the...
Sep 25, 2023 | Binge Eating, Emotions and Eating
“Why do I dissociate when I eat?” Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC When I used to compulsively binge eat, I felt a deep dissociation with my body. It was like something took over my body and I couldn’t...
