Jan 18, 2022 | Food 'n Stuff, Freedom From Dieting
When we are trying to let go of dieting and be more “normal” around food, it can be verrrrry challenging to know when to stop eating. Are you supposed to listen to your body? Measure or count something? Get specific portions? When we’re left with...
Dec 8, 2021 | Food 'n Stuff, Freedom From Dieting
Written by Jenn Hand, NBC-HWC If you’re reading this blog you’re probably wondering exactly how to stop bingeing at night. Well you’re in luck, because that’s something I’ve helped many of my clients overcome. I recently received an email...
Jun 30, 2021 | featured, Food 'n Stuff, Freedom From Dieting
Have you ever gone on a diet, “failed” and then blamed yourself for not sticking to the program? No matter what it is–a food program, a diet, or any other plan… …whatever thing that you blame yourself for not having more willpower to...
May 4, 2021 | Food 'n Stuff, Freedom From Dieting, Podcast
The all or nothing mindset plagues us in the diet world. When we’re on a diet, we pick up this way of thinking: …that we’re either good or bad. We’re on or off. We’re eating perfectly or not. There’s no gray area. It’s just...
Mar 24, 2021 | Food 'n Stuff, Life Lessons
Sometimes on this path it can feel like you’re trying hard to make change happen–but the result seems to elude you. I look back and feel like so much of my food struggle was wondering why I wasn’t further along. “They” said if I could just follow...
Mar 18, 2021 | Food 'n Stuff, Freedom From Dieting, Podcast
If you struggle with grazing and feeling like you can’t stop snacking all day, then this is for you! I’m sharing five tips to help you find your balance with snacking. PS–Explore the Break Free from Emotional Eating challenge if you need more...
