Jenn Hand
  • HOME
  • COACHING
    • PRIVATE COACHING PLANS
    • SCHEDULE A 20-MIN CALL
    • EMOTIONAL EATING
    • BINGE EATING
    • INTUITIVE EATING
    • HEALTH COACHING
    • BOOK: HOW TO BE A NORMAL EATER
    • WAITLIST: NORMAL EATER’S CLUB
  • PODCAST
  • BLOG
    • BODY BELIEFS
    • EMOTIONAL EATING
    • FREEDOM FROM DIETING
    • WEIGHT WORRIES
    • BINGING & OVEREATING
  • ABOUT
  • CONTACT
  • RESOURCES
Select Page
If You’re Not Dieting, How Do You Lose Weight?

If You’re Not Dieting, How Do You Lose Weight?

Apr 4, 2023 | Food 'n Stuff, Freedom From Dieting, Holistic Weight Loss, Podcast

When we swear off signing up for any program that promises weight loss (aka not dieting and eating normally), we try to banish the weight loss topic from our minds. But if you’re not dieting, how do you lose weight? That question often looms in the back of our...
Should You Eat What You Want or Follow a Rule

Should You Eat What You Want or Follow a Rule

Mar 13, 2023 | Food 'n Stuff, Freedom From Dieting, Podcast

This is the million dollar question in our day to day lives: should you eat what you want or follow a rule? You may think I’m a big advocate of “eat what you want, screw the rules!” but it’s not quiiiiiite as simple as that 🙂 Because food is...
40 Lessons Learned at 40 (A Decade of Reflection):

40 Lessons Learned at 40 (A Decade of Reflection):

Feb 14, 2023 | Food 'n Stuff, Life Lessons

I turn 40 in two weeks and with that comes much reflection 🙂 For whatever reason, this birthday is making me think and reflect on my life more than ever before. It may be because my life looks different than I thought (more on that in perhaps a different post!), but...
Struggle with Overeating in Social Situations? 4 Tips to Help

Struggle with Overeating in Social Situations? 4 Tips to Help

Feb 2, 2023 | Food 'n Stuff, Freedom From Dieting, Overcoming Overeating, Podcast

If you struggle with overeating in social situations, you are not alone. I was recording my book for Audible and so many of my stories involved food anxiety and fear around upcoming events, dinners out, happy hours and other social situations where there’s food...
“Can I Trust My Cravings if All I Want is Junk Food?

“Can I Trust My Cravings if All I Want is Junk Food?

Oct 10, 2022 | Food 'n Stuff, Freedom From Dieting, Podcast

In the world of intuitive eating, we’re told to “just listen to your body” and eat according to that. But what if all your body wants is junk food? What are you supposed to do then?  Enter today’s podcast where I’m answering this question...
Should You Eat What You Want or Follow a Rule

Don’t Know What Else to Do Besides Eat at Night?

Sep 14, 2022 | Emotions and Eating, Food 'n Stuff, Podcast

The single most common struggle I hear from women?  The struggle to win the evening food battle. Don’t know what else to do besides eat at night? That’s what we’re talking about on the podcast today! Evenings can be the most challenging time for most...
« Older Entries
Next Entries »

Meet Jenn

non-diet nutritionist. food freedom + body love coach. author.

GET YOUR COPY TODAY!

INTERESTED IN 1:1? SCHEDULE A CALL

LISTEN TO THE PODCAST

HELPFUL RESOURCES

FOOD FREEDOM

BOOK A CALL

MY STORY

CONTACT JENN

BLOG

PRIVACY POLICY

GRAB YOUR COPY OF HOW TO END THE DIET CYCLE TODAY

You have Successfully Subscribed!

LET’S BE SOCIAL
  • Follow
  • Follow
  • Follow
SEARCH THE SITE

© 2023 Jenn Hand | Food Doesn’t Have to Rule Your Life – Women’s Health Coach | Contact Jenn – Privacy Policy