How to Know When to Stop Eating

How to Know When to Stop Eating

When we are trying to let go of dieting and be more “normal” around food, it can be verrrrry challenging to know when to stop eating. Are you supposed to listen to your body? Measure or count something? Get specific portions? When we’re left with...

How to Stop Bingeing at Night

Written by Jenn Hand, NBC-HWC If you’re reading this blog you’re probably wondering exactly how to stop bingeing at night. Well you’re in luck, because that’s something I’ve helped many of my clients overcome. I recently received an email...