Jan 25, 2021 | Food 'n Stuff, Freedom From Dieting, Podcast
Ahhh weekend eating. The time of the week where we can let our guards down, relax our eating a bit and… …feel out of control, overeat, then want to start over Monday. I used to try REALLY hard to eat “perfectly” Monday through Friday and then...
Jan 12, 2021 | Food 'n Stuff, Life Lessons, Podcast
Do you have a timeline in your head of how fast this food journey should happen? If you’re anything like me, your timeline is NOT actually happening the way you thought it would. AKA…it’s not unfolding as fast as you want it. Speaking from my own...
Dec 21, 2020 | Food 'n Stuff, Podcast
This time of year it’s easy to wracked with some serious guilt around food. So how do you let go of holiday food guilt? That’s what we’re talking about in today’s podcast! I’m talking four tips to help you let go of any food guilt as you...
Sep 23, 2020 | Food 'n Stuff, Podcast
What happens when you don’t rely on willpower? How do you actually eat “healthy” if you’re not being disciplined? What does it look like to NOT rely on this to get you through? These are questions I’m diving into on the podcast today!...
Sep 2, 2020 | Food 'n Stuff, Podcast
Do you stress eat and find yourself turning to food when you’re overwhelmed? It’s a stressful time–homeschooling, virtual school, working parents, weird job transitions, the ever-changing Covid landscape… It’s a lot. And for those of us...
Jul 6, 2020 | Food 'n Stuff, Freedom From Dieting, Podcast
When we’ve been in the diet world for some time, our brains become trained to think of food as good and bad. Broccoli? Good Cake? Bad Salad? Good Bread? Bad When we’re working to stop dieting, it can be insanely challenging to train our brains to stop defaulting into...
