When we are trying to let go of dieting and be more “normal” around food, it can be verrrrry challenging to know when to stop eating.
Are you supposed to listen to your body?
Measure or count something?
Get specific portions?
When we’re left with just ourselves (without following a food plan), how in the heck are we supposed to know when to put down our fork and leave the table?!
I’m sharing 3 different approaches today on the Youtube channel and podcast (below).
You’ll find different “levels” based on how much structure vs allowing you need.
Dive on in!
How to Know When to Stop Eating:
(And be sure to let me know whatchya think in the comments 🙂 )
Other related posts:
How Do You Stop Eating When You’re Full?
3 Way to Quit the Clean Plate Club
How Do You Know When You Are Full?
If you prefer to listen to the podcast, dive in here:
If you haven’t yet checked out the “How to Be a Normal Eater” book on Amazon, grab it here!
How to stop with eating just one piece of chocolate or sweet item?
Hi Carol–I did a podcast on that exact topic! Here is the link: https://www.jennhand.com/if-sweets-are-your-downfall/