Why Do I Dissociate When I Eat?
When I used to compulsively binge eat, I felt a deep dissociation with my body. It was like something took over my body and I couldn’t stop myself from overeating.
Why Do I Binge On Sugar?
Bingeing on sugar can be incredibly frustrating. We know we “shouldn’t” eat cookie after cookie, brownie after brownie, but our bodies don’t always follow what our minds are telling us we should do!
You CAN Stop Emotional Eating, and Here’s What to Do Instead
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC "Help, I want to stop emotional eating!" Growing up, I didn’t learn how to deal with my feelings. Anytime I experienced anything, whether it was disappointment, sadness, anxiety,...
Why You’re Not Losing Weight on Ozempic (and What to Do Instead)
There are so many reasons why you might not be losing weight despite taking Ozempic, the so-called magical weight-loss drug.
Yo-Yo Dieting and Weight Loss: What It Is, Effects, and How to Stop
“Just this ONE last time. I’ll go back on Weight Watchers one more time, and that’s it!”
This was me, making promises to myself right before I moved from Philly to Colorado.
It was 2011, and I’d already spent many years in the diet and overeating cycle, and I thought losing weight before I moved to a new city would be a great way for a fresh start.
34 Ways to Stop Binge Eating – Tips from a Holistic Nutritionist
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How to Stop Binge Eating You're wondering how to stop binge eating, and you're probably hoping that there's a simple 4-step checklist to follow to end the bingeing and restricting....
Health and Wellness Coach: What I Do and How I Help You
According to the National Board of Health and Wellness Coaches, a health coach “supports clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes.”
Here’s What To Do After A Binge
We can often get REALLY critical of ourselves after we binge. When we’ve been “trying” to stop overeating for weeks, months or even years, bingeing can completely throw us off course.
Hi, I’m Jenn Hand
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