How To Really Love Your Body (Even If You Still Have Weight To Lose)
Most traditional techniques on how to really love your body include affirmations, mirror work, meditation, letting go of the scale, etc. And I'm all for these! Many of these are very helpful. I think where these concepts fall short is that learning how to love our...
3 Mistakes You’re Making When Trying To Love Your Body
In honor of our new "How To (Really) Love Your Body" course that we'll do in the Normal Eaters Club (starting 9/4 if you want to join!), I wanted to do a post on the 3 mistakes you’re making when trying to love your body. These 3 things are roadblocks in our journey...
The One Tweak That Makes A Big Difference
I have a simple, actionable blog post for you this week. I like to call it “the simple tweak that makes all the difference” If you prefer to read about this topic, visit the blog here! [podcast...
The Simple Tweak That Makes All The Difference
I have a simple, actionable blog post for you this week. I like to call it "the simple tweak that makes all the difference" 🙂 Before I tell you what it is, I want you to imagine you're going to a party this weekend where you know there will be lots of food....
Why I Didn’t Diet For My Wedding
Download This...
Why I Didn’t Diet For My Wedding
If you've ever been in or around typical wedding culture, there seems to be this incessant desire to look "perfect". It's often the most photographed day of your entire life (and all eyes are on you!), so there can be this pressure to look/be/feel perfect. Enter...
You’ve Done The Work But Still Binge…Is That Normal?
Download This...
Have You Made Progress, But Still End Up Binging?
One of the things I work on most frequently with women is sorting through the frustration around binging. They feel discouraged that they've been doing the "work", have made progress but still end up binging. It can be so immensely frustrating when you've spent...
Hi, I’m Jenn Hand
GET YOUR COPY TODAY!
INTERESTED IN 1:1? SCHEDULE A CALL
LISTEN TO THE PODCAST
