Jenn Hand's Blog: Find Freedom Around Food, Weight, Body, and Eating

“If I Eat Late At Night, I’ll Gain Weight” (Food Myths Dispelled!)

After all of these years of deconstructing my own food rules, I had an internal battle last night where I didn't want to eat because I thought it was "too late". Here's how it went: I had eaten dinner at 5:30 and ended up going to a restorative yoga class at 6. I got...

Is It Bad To Have A Cheat Day?

A cheat day seems innocent enough, right?! You eat super healthy 5-6 days of the week and then you "save up" for a day where you let yourself cheat by eating sweets and desserts. With so many people talking about how they work, is it bad to have a cheat day? My short...

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Hi, I’m Jenn Hand

I’m an emotional eating and binge eating coach helping women stop the binge-restrict cycle, lose weight holistically, and experience food freedom!

CLICK HERE for coaching info>>

“If I Eat Late At Night, I’ll Gain Weight” (Food Myths Dispelled!)

Is It Bad To Have A Cheat Day?

How To Break The Habit of Overeating

How Do You Stop Eating Dessert When It Tastes So Good?!

Comparing Your Body To Others?

One Simple Shift To Change How You View A Binge

Are You Making This Mistake Around Your “Results”?

Body Acceptance: How Are You Viewing Yourself?

Hi, I’m Jenn Hand

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