How To Love Your Body Just A Little Bit More
After talking to hundreds of women-some of them my clients, some in my free challenges, others via email, some from winning a free coaching session-I’ve concluded that every single one of us needs to cultivate just a little more self-kindness. I coached a woman today...
What Do Binging & Facebook Stalking Have In Common?
So what DO these two seemingly unrelated things (binging and Facebook stalking) have in common? Let me explain. Last week I wrote about emotions and food. Namely, that when you start to feel your emotions and not use food to numb out, escape, or forget about your...
The 3 Things You Need To Know About Emotions And Food
I rarely take you behind the scenes of my business because well...it doesn't have a whole lot to do with food! (Which is why you're here, I'm assuming 🙂 To gain insight into the whole food mess) But these past few weeks my business has actually had a lot to do with...
Crazy Numbers in The Weight Loss Industry! (And Trying A Different Approach…)
Wanna hear two insanely staggering numbers? $60 Billion The annual revenue of the US weight loss industry, including diet books, diet drugs, and weight loss surgeries. (Source: US News) 108 Million The number of people on diets in the US. Dieters typically make 4-5...
The 5 Things I Wish I’d Known 5 Years Ago (Especially #2!)
One of my favorite things is journal reflections. I know, I know...I'm a nerd 🙂 But as I reflected back on my own battle with food and weight, I realized there were some things I wish I'd known! Hence, this post 🙂 So, here you go... The 5 things I wish I'd known 5...
Another Year, Another “I’m Going on a Diet”?
When you've consumed a thousand holiday treats and feel awful about your body, the lure of “starting over” on January 1st entices us to make that infamous New Year’s resolution: “I’m going on a diet!" (or your version of dieting...cutting out carbs, eating clean,...
What To Do When You’re Afraid of People Judging Your Weight
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Are you afraid of people judging your weight? One of the big things I hear from clients all the time is this: What if people think I’m fat and gained weight? What if I go home and...
Dr Lily Dishes on Intimacy, Sex And Body Image
For the millions of women who battle eating issues, body image is a huge part of the daily struggle. It can be terrifying to be in a relationship or to even think about intimacy when you absolutely hate what you see in the mirror. Enter today's guest who is talkin'...
Hi, I’m Jenn Hand
GET YOUR COPY TODAY!
INTERESTED IN 1:1? SCHEDULE A CALL
LISTEN TO THE PODCAST
