THANK YOU FOR READING THE “HOW TO BE A NORMAL EATER” BOOK!
Your bonuses include:
#1) Sample Meal & Snack Ideas:
This is NOT a diet! It includes ideas of food combinations and meals to help keep your blood sugar balanced (as I talk about in the first 2 chapters). It’s easily overlooked and one of the most important steps!
#2) 30 Ways To Soothe Yourself Without Food:
You’ll receive a list of ideas of how to begin soothing and nourishing yourself without food. Implement, experiment and add your own ideas to this list as you practice!
#3) An “I Am Enough” Poster:
Print this out, hang it on your mirror, put it on your desk or keep it anywhere that you’ll see it daily! This is a reminder we all need daily ?
Thank you! I’m glad to be on this journey with you. Enjoy the bonuses ?