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3 Reasons Why Overeating Can Be a Good Thing

3 Reasons Why Overeating Can Be a Good Thing

Nov 12, 2014 | Food 'n Stuff, Freedom From Dieting, Overcoming Overeating

Wait, what? Overeating can be a good thing? Have I gone off the deep end? I know what you’re thinking, “ummm, overeating is NOT a good thing. I hate myself after a binge, I have no self-control and feel disgusting.” So how could it ever be a good thing?...
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Hi, I’m Jenn Hand

I’m an emotional eating and binge eating coach helping women stop the binge-restrict cycle, lose weight holistically, and experience food freedom!

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JENN HAND COACHING

Jenn Hand, NBC-NWC, helps women struggling with binge eating and emotional eating to find food freedom through her courses and private online coaching. As a holistic nutritionist and board certified health coach, Jenn has over 10 years experience and has helped thousands of women become “normal eaters.” 

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